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Mon 3rd Feb 2025 at 4:18pm by RunVic27

Walk > General
  • Time
    16:57
  • Miles
    1.02
  • Min/mi
    16:37
  • Stride(cm)
    75
  • Cals
    86
  • Cadence
    128
  • BPM
    79
  • B/mi
    1320
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:50(17:25/mi) 80/121bpm [1394b/mi] 60cal 53/70rpm 3.44/4.13mph
2) 0.4mi - 6:07(15:23/mi) 74/88bpm [1139b/mi] 26cal 42/66rpm 3.9/12.52mph
10:50 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 109 95-121 1777 130 120-140 11/0
0.13 2:01 1:00 15:58 86 74-95 1373 134 132-136 1/2
0.19 3:06 1:05 17:18 78 71-82 1349 133 132-136 4/0
0.25 4:09 1:03 16:56 75 73-76 1269 133 130-134 3/0
0.31 5:15 1:06 17:38 70 67-73 1234 129 128-132 2/1
0.38 6:19 1:04 17:03 77 73-80 1313 128 128-130 4/0
0.44 7:27 1:07 17:54 76 75-79 1361 130 128-134 2/1
0.50 8:31 1:05 17:18 73 67-76 1263 129 126-132 3/2
0.56 9:42 1:11 18:54 81 77-85 1530 127 124-132 7/0
0.63 10:49 1:07 17:47 79 75-83 1404 128 124-130 5/1
0.69 11:55 1:06 17:34 77 74-81 1352 128 126-130 4/0
0.75 13:02 1:07 17:58 73 71-75 1312 126 124-128 4/1
0.81 14:30 1:28 23:29 71 69-74 1667 122 116-126 2/1
0.88 15:59 1:29 23:47 75 68-84 1784 124 94-132 1/1
0.94 16:30 31 8:13 83 80-88 682 - 2/2
1.00 16:51 21 5:40 69 59-79 391 - 2/2
1.02 16:57 6 4:04 59 58-60 240 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 17:46

  • Cadence Distribution

    128 avge / 140 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:20 More
    800m 7:59 16:03 More
    1km 10:07 16:17 More
    Mile 16:31 16:31 More
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