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Mon 3rd Feb 2025 at 1:20pm by RunVic27

Walk > General
  • Time
    24:38
  • Miles
    1.35
  • Min/mi
    18:15
  • Stride(cm)
    69
  • Cals
    117
  • Cadence
    129
  • BPM
    75
  • B/mi
    1364
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:53(17:31/mi) 75/88bpm [1314b/mi] 54cal 53/70rpm 3.42/4.49mph
2) 0.62mi - 11:23(18:20/mi) 74/93bpm [1357b/mi] 53cal 62/67rpm 3.27/6.72mph
3) 0.11mi - 2:22(21:22/mi) 76/91bpm [1624b/mi] 10cal 40/83rpm 2.81/7.49mph
10:53 11:23 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 70 59-83 1442 112 112-112 2/4
0.13 2:29 1:12 19:09 83 77-87 1589 127 124-130 5/1
0.19 3:31 1:02 16:34 79 71-87 1309 132 128-136 3/1
0.25 4:29 57 15:18 79 73-85 1208 133 132-140 3/0
0.31 5:22 53 14:10 79 77-82 1120 132 130-134 2/2
0.38 6:22 1:00 16:07 73 68-77 1176 130 126-134 1/0
0.44 7:26 1:04 17:04 73 69-75 1245 129 124-134 2/1
0.50 8:37 1:11 18:53 70 63-74 1322 128 126-132 3/1
0.56 9:45 1:09 18:17 71 68-74 1298 126 124-130 1/1
0.63 10:57 1:12 19:10 72 67-75 1380 126 120-128 2/1
0.69 12:08 1:11 18:54 77 67-93 1455 123 106-130 1/0
0.75 13:07 59 15:39 72 68-76 1127 127 124-130 1/1
0.81 14:25 1:18 20:46 73 70-77 1516 124 116-128 2/1
0.88 15:33 1:08 18:14 73 70-74 1331 129 122-132 2/1
0.94 16:49 1:16 20:09 76 70-88 1532 131 126-134 1/1
1.00 17:54 1:06 17:33 72 64-80 1263 128 124-132 1/0
1.06 19:04 1:10 18:35 75 74-79 1394 131 128-134 2/0
1.13 20:15 1:11 18:56 76 74-79 1439 130 126-134 2/1
1.19 21:20 1:05 17:13 75 70-80 1292 129 126-130 3/2
1.25 22:24 1:04 17:07 77 71-80 1318 128 124-132 3/2
1.31 23:42 1:18 20:51 79 73-90 1647 141 126-166 4/2
1.35 24:38 56 23:28 73 71-76 1713 128 128-128 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Cadence Distribution

    129 avge / 166 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:11 More
    800m 8:12 16:29 More
    1km 10:27 16:50 More
    Mile 17:41 17:41 More
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