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Mon 3rd Feb 2025 at 1:39pm by Melinda

Run > General
  • Time
    22:56
  • Miles
    2.05
  • Min/mi
    11:11
  • Pacing
    28.9%
  • Stride(cm)
    88
  • Cals
    200
  • Cadence
    163
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1467
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 124/139bpm [845b/km] 55cal
2) 1km - 7:11(7:11/km) 129/138bpm [927b/km] 61cal
3) 1km - 7:06(7:06/km) 139/153bpm [986b/km] 66cal
4) 0.29km - 1:50(6:16/km) 144/152bpm [901b/km] 18cal
6:49 7:11 7:06 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 92 82-102 1072 185 114-198 0/2
0.13 1:24 41 10:50 113 105-121 1224 173 164-192 0/1
0.19 2:03 39 10:24 125 121-128 1301 168 166-170 0/2
0.25 2:59 56 +12 14:56 126 119-130 1882 164 162-166 2/0
0.31 3:41 41 11:01 133 131-135 1466 163 162-166 3/0
0.38 4:25 44 11:41 126 120-132 1473 167 162-170 0/6
0.44 5:03 38 10:13 124 121-131 1267 176 172-184 0/5
0.50 5:44 41 11:00 135 131-139 1485 175 174-178 4/0
0.56 6:26 41 11:03 136 131-139 1503 172 166-174 3/0
0.63 7:03 37 9:53 133 132-134 1314 168 166-170 1/3
0.69 7:42 40 10:33 128 124-133 1350 169 168-170 0/5
0.75 8:18 36 9:33 130 128-132 1242 169 168-170 2/3
0.81 8:57 39 10:23 133 130-136 1382 168 166-170 1/0
0.88 9:57 1:00 15:54 124 118-133 1972 136 106-170 0/1
0.94 10:33 36 9:43 126 122-129 1224 163 162-164 0/2
1.00 11:09 36 9:35 131 129-133 1255 166 164-168 1/0
1.06 11:44 35 9:17 132 130-133 1226 165 162-168 0/4
1.13 12:32 48 12:52 134 131-138 1724 165 164-168 0/0
1.19 13:24 52 13:50 132 127-135 1827 160 150-166 0/0
1.25 14:15 52 13:45 123 120-126 1692 145 126-160 1/0
1.31 14:53 38 10:06 128 124-134 1294 160 158-162 1/0
1.38 15:33 39 10:28 137 135-140 1433 160 158-162 4/0
1.44 16:10 37 9:57 141 140-143 1404 162 160-162 0/0
1.50 16:47 37 9:50 140 138-143 1376 163 162-164 0/1
1.56 17:25 38 10:06 139 138-140 1405 162 160-166 2/1
1.63 21:37 4:13 +3:03 1:07:25 135 127-141 9101 139 112-162 2/1
1.69 22:23 45 12:01 139 136-142 1671 160 154-166 5/2
1.75 23:17 54 14:30 148 139-153 2145 158 122-250 7/0
1.81 23:50 33 8:53 140 140-141 1244 163 160-164 2/1
1.88 24:27 37 9:45 138 138-140 1346 162 160-166 0/2
1.94 25:03 36 9:31 141 140-143 1343 161 160-162 1/0
2.00 25:43 41 10:51 144 141-148 1562 160 158-162 3/0
2.05 26:11 28 10:00 150 148-152 1499 161 158-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 12:14

  • Cadence Distribution

    163 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 165 2 24:14 12:29
    Walk 6.5 122 0.1 1:43 19:17
    Still 0.1 - - 2 -
    Pause 0.8 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 0.00% More
    800m 5:13 10:30 0.00% More
    1km 6:37 10:39 0.00% More
    Mile 10:56 10:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:43 10:43
    5km 35:38 11:28
    5M 59:01 11:48
    10km 1:14:18 11:57
    10M 2:03:02 12:18
    Half 2:43:48 12:30
    20M 4:16:30 12:50
    Mara 5:41:31 13:02
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