Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 9:57am by Acidman303

Run > General
  • Time
    1:06:53
  • Miles
    7.77
  • Min/mi
    8:36
  • Pacing
    97.1%
  • WAVA
    53.84
  • Stride(cm)
    111
  • Cals
    869
  • Watts
    253
  • Cadence
    169
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1197
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 9km - 48:11(5:21/km) 139/161bpm [744b/km] 626cal 254/W 11.21/12kmph
2) 1km - 5:21(5:21/km) 141/145bpm [754b/km] 72cal 254/W 11.22/11.84kmph
3) 1km - 5:19(5:19/km) 141/145bpm [750b/km] 70cal 251/W 11.27/11.73kmph
4) 1km - 5:18(5:18/km) 136/140bpm [720b/km] 66cal 250/W 11.33/11.76kmph
5) 0.51km - 2:44(5:21/km) 137/144bpm [734b/km] 35cal 253/W 11.2/11.92kmph
48:11 5:21 5:19 5:18 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.59 48:16 48:16 +1 8:38 139 -161 1200 168 0-180 253 -387 91/59
6.21 53:36 5:20 8:34 141 138-145 1209 169 166-172 253 0-286 7/4
6.83 58:54 5:19 8:33 141 130-145 1206 169 166-174 251 236-272 4/5
7.45 1:04:12 5:18 8:32 136 133-140 1161 169 166-172 250 226-263 2/11
7.77 1:06:55 2:43 +1 8:36 137 131-144 1178 170 166-176 253 188-335 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 8:31

  • Cadence Distribution

    169 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 7.8 1:06:56 8:37
    Still 0.0 - - 1 -

  • Power Distribution

    253W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:58 35.75% More
    200m 1:01 8:07 37.74% More
    400m 2:03 8:14 38.98% More
    800m 4:07 8:18 45.01% More
    1km 5:11 8:21 47.06% More
    Mile 8:24 8:24 49.92% More
    5k 26:28 8:31 53.08% More
    5 miles 42:43 8:33 53.49% More
    10k 53:10 8:33 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.04
    5km 25:19 8:09 55.48
    5M 41:55 8:23 54.52
    10km 52:46 8:30 54.02
    10M 1:27:24 8:44 53.48
    Half 1:56:21 8:53 52.97
    20M 3:02:12 9:07 52.83
    Mara 4:02:35 9:16 52.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here