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Mon 3rd Feb 2025 at 6:05am by Sleeping_Turtle

Walk > General
  • Time
    20:25
  • Miles
    1.09
  • Min/mi
    18:44
  • Stride(cm)
    77
  • Cals
    197
  • Cadence
    111
  • BPM
    100
  • B/mi
    1880
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 101/122bpm [2018b/mi] 111/118rpm
2) 0.09mi - 1:44(20:16/mi) 95/110bpm [1918b/mi] 111/114rpm
20:00 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 100 79-111 1806 108 104-112 58/1
0.13 2:30 1:22 21:49 110 102-117 2399 107 84-118 1/4
0.19 3:37 1:08 18:08 104 96-114 1885 111 108-112 1/3
0.25 4:46 1:08 18:09 98 94-100 1779 112 110-112 1/1
0.31 5:56 1:10 18:46 98 94-102 1840 112 112-114 3/1
0.38 7:03 1:07 17:48 96 89-107 1708 114 112-114 0/4
0.44 8:13 1:11 18:51 101 88-108 1904 112 110-112 1/3
0.50 9:24 1:10 18:47 92 82-99 1727 111 108-112 1/1
0.56 10:33 1:09 18:29 104 96-109 1923 112 110-116 1/1
0.63 11:42 1:09 18:21 103 98-113 1889 111 108-114 2/1
0.69 12:48 1:06 17:43 91 87-100 1612 113 112-114 2/1
0.75 13:56 1:08 18:03 100 88-108 1805 114 112-114 1/2
0.81 15:21 1:25 22:37 103 96-109 2330 110 78-112 1/1
0.88 17:32 2:11 34:58 95 74-111 3322 113 108-116 5/3
0.94 18:50 1:18 20:46 106 99-117 2202 106 96-112 3/2
1.00 19:58 1:08 18:14 114 110-122 2079 109 102-114 2/0
1.06 21:10 1:12 19:08 95 88-110 1818 111 108-112 1/2
1.09 21:44 34 24:38 94 87-100 2316 110 98-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:03 18:12 More
    1km 11:20 18:14 More
    Mile 19:53 19:53 More
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