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Sun 2nd Feb 2025 at 5:01pm by Sam B

Walk > General
  • Time
    58:17
  • Miles
    2.95
  • Min/mi
    19:45
  • Stride(cm)
    70
  • Cals
    342
  • Cadence
    117
  • BPM
    104
  • B/mi
    2052
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:55(11:55/km) 97/116bpm [1156b/km] 75cal 49/123rpm
2) 1km - 12:03(12:03/km) 105/117bpm [1266b/km] 68cal 51/114rpm
3) 1km - 11:55(11:55/km) 116/142bpm [1382b/km] 85cal 52/88rpm
4) 1km - 13:06(13:06/km) 99/114bpm [1297b/km] 64cal 48/85rpm
5) 0.75km - 9:18(12:23/km) 98/115bpm [1213b/km] 50cal 53/62rpm
11:55 12:03 11:55 13:06 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 103 95-111 1796 123 110-128 6/0
0.25 4:48 2:37 20:56 98 82-112 2051 122 100-130 3/1
0.38 7:22 2:35 20:37 91 86-100 1876 121 96-124 2/4
0.50 9:38 2:16 18:08 95 92-100 1722 130 114-246 1/7
0.63 11:57 2:19 18:32 101 90-116 1871 140 112-196 2/5
0.75 14:24 2:27 19:35 91 87-102 1783 122 114-130 2/6
0.88 16:32 2:08 17:03 103 97-107 1757 126 114-140 0/9
1.00 19:02 2:30 20:00 105 95-114 2099 109 98-118 7/4
1.13 21:27 2:25 19:17 109 103-113 2102 125 96-228 2/12
1.25 24:07 2:40 21:21 114 112-117 2434 109 96-208 4/2
1.38 26:49 2:42 21:40 114 110-120 2470 104 96-110 2/3
1.50 28:43 1:53 15:06 124 111-139 1872 138 98-172 2/2
1.63 31:18 2:35 20:40 128 109-141 2645 109 96-176 15/0
1.75 33:40 2:22 18:57 109 105-111 2065 113 108-118 5/0
1.88 36:04 2:24 19:15 107 97-117 2059 110 96-116 8/0
2.00 38:18 2:14 17:49 102 96-113 1817 110 82-170 0/4
2.13 40:56 2:38 21:08 98 87-111 2071 112 100-120 2/4
2.25 43:28 2:32 20:14 103 94-114 2084 108 102-114 1/4
2.38 46:48 3:20 26:41 95 86-103 2535 109 98-114 1/2
2.50 49:15 2:27 19:33 99 93-104 1936 112 106-116 2/1
2.63 51:39 2:25 19:17 104 94-115 2006 111 104-116 4/0
2.75 54:04 2:24 19:15 99 95-105 1906 114 110-120 3/1
2.88 56:23 2:20 18:38 96 92-105 1789 114 112-118 2/2
2.95 58:18 1:55 24:38 93 91-97 2291 117 110-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 18:55

  • Cadence Distribution

    117 avge / 246 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 8:52 17:51 More
    1km 11:19 18:13 More
    Mile 18:51 18:51 More
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