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Sun 2nd Feb 2025 at 5:46pm by darkmavies

Run > General
  • Time
    33:43
  • Miles
    3.12
  • Min/mi
    10:48
  • Pacing
    75%
  • WAVA
    46.46
  • Stride(cm)
    96
  • Cals
    436
  • Watts
    294
  • Cadence
    156
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    1456
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:58(11:12/mi) 125/146bpm [1400b/mi] 85cal 288/438W
2) 0.62mi - 6:32(10:32/mi) 139/146bpm [1463b/mi] 88cal 271/374W
3) 0.62mi - 6:29(10:26/mi) 146/152bpm [1523b/mi] 91cal 284/435W
4) 0.62mi - 6:44(10:50/mi) 135/153bpm [1463b/mi] 84cal 270/420W
5) 0.62mi - 6:54(11:06/mi) 130/137bpm [1444b/mi] 87cal 322/430W
6) 0.01mi - 6(10:31/mi) 131/131bpm [1378b/mi] 1cal 222/223W
6:58 6:32 6:29 6:44 6:54 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:08 101 85-117 1125 165 160-172 280 251-401 2/7
0.25 2:51 1:27 11:39 122 117-125 1422 159 84-172 328 126-436 7/2
0.38 4:10 1:19 10:31 118 117-121 1241 161 82-166 244 107-270 0/12
0.50 5:34 1:24 11:09 140 123-146 1562 166 84-176 343 236-438 8/5
0.63 6:59 1:26 11:25 141 134-146 1609 156 82-176 274 77-422 6/7
0.75 8:15 1:16 10:06 135 130-138 1364 163 82-174 254 92-307 0/11
0.88 9:30 1:15 10:01 137 135-140 1372 154 84-178 295 133-355 2/2
1.00 10:56 1:26 11:25 141 138-143 1610 146 84-176 269 116-374 2/2
1.13 12:22 1:27 11:35 140 138-141 1622 155 84-174 265 97-374 1/1
1.25 13:33 1:11 9:28 143 139-146 1354 158 82-174 275 132-362 2/2
1.38 14:49 1:15 10:01 145 143-147 1453 154 82-172 233 71-329 0/11
1.50 16:04 1:16 10:04 144 142-145 1450 167 86-176 314 174-435 5/0
1.63 18:10 2:05 +42 16:43 147 143-149 2456 155 82-176 289 66-435 2/8
1.75 19:27 1:18 10:22 145 142-150 1502 154 84-178 306 150-411 6/1
1.88 20:47 1:20 10:37 152 150-152 1615 145 82-174 289 133-407 5/2
2.00 22:06 1:19 10:31 151 150-153 1588 151 82-168 247 84-324 0/10
2.13 23:25 1:20 10:37 149 145-152 1581 160 82-174 274 95-411 5/4
2.25 25:11 1:46 +25 14:08 135 131-146 1909 153 80-176 269 99-420 3/5
2.38 27:17 2:06 +41 16:47 114 101-135 1913 152 84-176 355 206-420 10/0
2.50 28:59 1:41 +20 13:30 123 118-128 1660 155 80-176 309 130-407 6/2
2.63 30:20 1:21 10:50 127 124-131 1376 145 86-178 335 219-424 11/0
2.75 31:50 1:30 12:00 133 131-134 1596 140 82-172 320 148-414 11/0
2.88 33:53 2:03 +39 16:23 129 122-132 2113 151 80-174 309 116-412 6/4
3.00 35:11 1:18 10:26 127 122-133 1326 164 86-178 324 183-430 7/4
3.12 36:28 1:17 11:03 134 130-137 1482 163 80-176 341 83-416 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.4% 11:18
    14 7.0% 12:03
    14 5.7% 10:59
    14 4.3% 14:34

  • Cadence Distribution

    156 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 168 2.7 28:08 11:21
    Walk 15.9 84 0.5 6:08 13:37
    Still 0.2 - - 4 -
    Pause 5.5 - - 2:08 -

  • Power Distribution

    294W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 36.75% More
    800m 4:58 10:00 41.65% More
    1km 6:31 10:29 41.92% More
    Mile 10:27 10:27 45.20% More
    5k 36:18 11:41 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 46.78
    5km 33:34 10:48 46.48
    5M 55:35 11:07 45.86
    10km 1:09:59 11:16 45.53
    10M 1:55:53 11:35 45.21
    Half 2:34:18 11:47 44.84
    20M 4:01:37 12:05 44.86
    Mara 5:21:42 12:17 45.09
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