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Sun 2nd Feb 2025 at 2:24pm by markyb

Run > General
  • Time
    44:23
  • Miles
    4.50
  • Min/mi
    9:52
  • Pacing
    96.8%
  • Stride(cm)
    91
  • Cals
    480
  • Cadence
    179
  • BPM
    145
  • B/mi
    1435
  • Surface
    Road

Notes & Comments

1) 4.5mi - 44:23(9:51/mi) 145/155bpm [1429b/mi] 6.09/6.52mph
44:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:01 119 114-125 1311 168 162-172
0.25 2:44 1:21 10:52 128 126-132 1390 173 170-176
0.38 4:02 1:18 10:23 133 123-138 1381 177 172-184
0.50 5:17 1:15 9:58 140 138-141 1395 177 176-180
0.63 6:30 1:14 9:49 142 140-144 1394 178 178-180
0.75 7:44 1:13 9:46 142 142-144 1387 178 178-180
0.88 8:57 1:13 9:48 144 142-145 1411 177 176-180
1.00 10:11 1:13 9:48 142 131-147 1390 179 176-182
1.13 11:24 1:13 9:47 145 142-146 1420 179 178-182
1.25 12:38 1:14 9:51 143 139-146 1408 179 176-182
1.38 13:52 1:14 9:51 143 139-146 1408 178 178-182
1.50 15:06 1:14 9:51 145 144-145 1428 178 178-180
1.63 16:19 1:13 9:45 145 143-146 1414 178 178-180
1.75 17:32 1:13 9:44 144 132-150 1402 179 178-180
1.88 18:46 1:15 9:57 147 145-149 1464 178 178-182
2.00 19:59 1:13 9:45 145 144-146 1413 179 178-184
2.13 21:14 1:14 9:54 147 146-148 1455 179 178-180
2.25 22:28 1:14 9:51 146 145-148 1438 179 178-186
2.38 23:40 1:13 9:42 148 146-149 1435 179 178-182
2.50 24:52 1:12 9:37 149 147-150 1432 179 178-180
2.63 26:06 1:13 9:46 147 137-151 1435 180 178-184
2.75 27:17 1:12 9:35 151 150-152 1447 180 178-184
2.88 28:31 1:14 9:51 148 146-150 1457 179 178-184
3.00 29:46 1:14 9:54 149 147-150 1475 179 178-182
3.13 30:59 1:13 9:48 149 147-150 1459 179 178-184
3.25 32:13 1:14 9:49 150 149-150 1474 179 178-182
3.38 33:26 1:13 9:46 150 148-152 1465 181 178-184
3.50 34:39 1:13 9:41 148 137-153 1434 180 178-184
3.63 35:52 1:13 9:44 152 151-153 1481 180 178-186
3.75 37:04 1:12 9:38 151 150-153 1455 180 178-182
3.88 38:17 1:13 9:48 152 149-153 1489 179 178-182
4.00 39:30 1:13 9:45 152 152-153 1481 180 178-184
4.13 40:43 1:12 9:39 153 151-155 1475 180 178-184
4.25 41:55 1:13 9:41 153 152-154 1481 181 180-182
4.38 43:09 1:13 9:47 150 139-155 1469 180 178-184
4.50 44:22 1:13 9:41 154 152-155 1492 180 178-182
4.50 44:23 1 7:59 152 152-152 1213 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 4.5 44:19 9:50
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 4:48 9:39 0.00% More
    1km 6:01 9:41 0.00% More
    Mile 9:43 9:43 0.00% More
    5k 30:19 9:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 29:58 9:39
    5M 49:38 9:56
    10km 1:02:29 10:03
    10M 1:43:28 10:21
    Half 2:17:46 10:31
    20M 3:35:44 10:47
    Mara 4:47:13 10:58
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