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Sun 2nd Feb 2025 at 9:45am by Trail-tigs

Run > General
  • Time
    3:11:55
  • Miles
    19.01
  • Min/mi
    10:06
  • Pacing
    13.2%
  • WAVA
    49.58
  • Stride(cm)
    102
  • Cals
    2535
  • Watts
    329
  • Cadence
    156
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1555
  • Asc(m)
    276
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 147/157bpm [1491b/mi] 135cal 317/426W
2) 1mi - 9:41(9:41/mi) 157/164bpm [1520b/mi] 136cal 322/350W
3) 1mi - 10:07(10:07/mi) 158/165bpm [1598b/mi] 140cal 326/435W
4) 1mi - 9:46(9:46/mi) 152/161bpm [1486b/mi] 129cal 336/488W
5) 1mi - 9:51(9:51/mi) 158/160bpm [1557b/mi] 135cal 329/417W
6) 1mi - 10:07(10:07/mi) 159/166bpm [1608b/mi] 139cal 337/484W
7) 1mi - 11:40(11:40/mi) 154/167bpm [1797b/mi] 144cal 329/464W
8) 1mi - 10:14(10:14/mi) 160/169bpm [1637b/mi] 142cal 357/473W
9) 1mi - 10:02(10:02/mi) 159/163bpm [1594b/mi] 131cal 327/439W
10) 1mi - 9:50(9:50/mi) 162/167bpm [1592b/mi] 133cal 349/421W
11) 1mi - 10:33(10:33/mi) 161/165bpm [1699b/mi] 137cal 320/411W
12) 1mi - 10:09(10:09/mi) 160/169bpm [1625b/mi] 132cal 300/403W
13) 1mi - 10:01(10:01/mi) 163/167bpm [1632b/mi] 134cal 310/386W
14) 1mi - 10:00(10:00/mi) 158/167bpm [1579b/mi] 122cal 286/399W
15) 1mi - 10:05(10:05/mi) 160/165bpm [1615b/mi] 128cal 322/465W
16) 1mi - 9:33(9:33/mi) 164/170bpm [1567b/mi] 130cal 347/399W
17) 1mi - 9:52(9:52/mi) 136/164bpm [1341b/mi] 126cal 324/442W
18) 1mi - 9:54(9:54/mi) 130/136bpm [1286b/mi] 127cal 322/422W
19) 1mi - 10:18(10:18/mi) 130/137bpm [1340b/mi] 134cal 312/425W
20) 0.01mi - 3(8:40/mi) 135/135bpm [1171b/mi] 1cal 315/319W
10:09 9:41 10:07 9:46 9:51 10:07 11:40 10:14 10:02 9:50 10:33 10:09 10:01 10:00 10:05 9:33 9:52 9:54 10:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:11 10:11 +3 10:11 147 98-157 1496 159 94-172 320 92-426 12/12
2.00 19:52 9:41 9:41 157 153-164 1520 160 152-166 322 290-350 7/12
3.00 30:12 10:20 +13 10:20 158 144-165 1634 157 118-240 336 48-435 27/19
4.00 40:13 10:01 +15 10:01 152 143-161 1522 157 152-162 340 226-488 14/38
5.00 50:04 9:51 9:51 158 153-160 1557 157 138-164 329 255-417 20/15
6.00 1:00:14 10:09 +3 10:09 159 152-166 1615 156 114-162 340 231-484 40/26
7.00 1:11:54 11:40 11:40 154 143-167 1797 145 118-160 329 230-464 50/8
8.00 1:22:28 10:34 +21 10:34 160 153-169 1691 156 116-168 366 90-473 42/13
9.00 1:33:08 10:40 +39 10:40 159 148-163 1696 156 144-160 332 171-439 15/14
10.00 1:43:00 9:52 +2 9:52 162 150-167 1599 158 152-160 351 221-421 12/16
11.00 1:53:42 10:42 +9 10:42 160 155-165 1711 154 98-160 322 15-411 18/16
12.00 2:04:37 10:55 +47 10:55 160 149-169 1747 155 84-160 318 71-403 13/9
13.00 2:14:38 10:01 10:01 163 158-167 1632 156 116-160 310 194-386 16/28
14.00 2:24:42 10:04 +4 10:04 158 153-167 1591 153 118-160 291 77-399 7/51
15.00 2:34:55 10:13 +8 10:13 160 154-165 1635 155 118-250 328 142-465 29/42
16.00 2:44:29 9:34 9:34 164 157-170 1568 158 152-162 347 315-399 12/13
17.00 3:04:33 20:04 +10:12 20:04 136 92-164 2730 158 152-162 328 284-442 16/15
18.00 3:14:31 9:58 +5 9:58 130 125-136 1296 157 150-162 324 254-422 8/13
19.00 3:24:50 10:19 10:19 130 124-137 1340 156 114-162 315 144-425 12/13
19.01 3:24:53 3 9:43 135 134-135 1312 154 154-154 315 312-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.2% 12:32
    43 3.3% 10:57
    23 3.1% 10:41
    21 6.0% 11:05
    20 4.2% 10:43
    14 1.7% 10:22

  • Cadence Distribution

    156 avge / 250 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 157 18.5 3:03:11 10:36
    Walk 4.3 121 0.6 9:19 16:52
    Still 0.0 - - 6 -
    Pause 5.6 - - 12:16 -

  • Power Distribution

    329W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 35.58% More
    800m 4:42 9:28 41.17% More
    1km 5:54 9:29 43.22% More
    Mile 9:30 9:30 46.09% More
    5k 30:50 9:55 47.37% More
    5 miles 50:01 10:00 47.59% More
    10k 1:02:59 10:08 47.17% More
    10 miles 1:42:54 10:17 47.39% More
    Half 2:15:13 10:19 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.76
    5km 28:08 9:03 51.92
    5M 46:35 9:19 51.09
    10km 58:40 9:26 50.64
    10M 1:37:08 9:43 50.20
    Half 2:09:20 9:52 49.75
    20M 3:22:32 10:08 49.67
    Mara 4:29:39 10:18 49.85
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