Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 7:06am by stevespeirs

Run > General
  • Time
    47:35
  • Miles
    6.32
  • Min/mi
    7:32
  • Pacing
    29.5%
  • Stride(cm)
    116
  • Cals
    496
  • Watts
    239
  • Cadence
    184
  • BPM
    125
  • %MHR
    73
  • B/mi
    940
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 115/122bpm [930b/mi] 7.43/8.28mph
2) 1mi - 7:33(7:33/mi) 125/127bpm [944b/mi] 7.94/8.5mph
3) 1mi - 7:21(7:21/mi) 127/130bpm [933b/mi] 8.16/9.62mph
4) 1mi - 7:19(7:19/mi) 127/133bpm [929b/mi] 8.21/9.4mph
5) 1mi - 7:28(7:28/mi) 127/129bpm [948b/mi] 8.03/8.95mph
6) 1mi - 7:24(7:24/mi) 129/130bpm [955b/mi] 8.1/8.95mph
7) 0.32mi - 2:20(7:20/mi) 130/131bpm [952b/mi] 8.14/9.84mph
8:05 7:33 7:21 7:19 7:28 7:24 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 105 70-116 932 178 176-180 207 187-238 5/2
0.50 4:14 2:00 8:02 115 114-119 924 180 178-182 222 199-253 1/1
0.75 6:12 1:58 7:53 119 118-120 939 181 180-182 228 195-260 1/1
1.00 8:06 1:54 7:38 120 116-122 915 182 180-184 232 217-243 1/1
1.25 10:02 1:55 7:41 123 122-125 945 184 182-184 233 223-243 1/2
1.50 11:55 1:53 7:32 124 120-126 934 184 182-186 238 233-248 2/2
1.75 13:48 1:53 7:33 125 124-126 944 184 184-186 238 236-239 1/1
2.00 15:40 1:53 7:31 126 125-127 946 184 184-186 237 236-239 0/1
2.25 17:31 1:51 7:23 126 125-127 930 185 180-190 240 238-253 5/5
2.50 19:22 1:51 7:24 126 123-128 933 185 180-186 247 243-255 1/3
2.75 21:13 1:50 7:21 127 127-129 933 186 184-188 245 242-259 1/0
3.00 23:02 1:50 7:18 128 127-130 935 187 184-190 247 242-270 1/1
3.25 24:51 1:49 7:17 130 130-131 947 186 182-190 245 242-249 3/3
3.50 26:40 1:48 7:13 130 128-131 939 186 184-188 248 237-260 0/2
3.75 28:27 1:48 7:11 131 128-132 942 187 186-190 248 245-257 1/0
4.00 33:58 5:30 22:01 118 89-133 2598 183 92-190 239 88-265 1/2
4.25 35:52 1:54 7:38 124 123-125 946 184 182-188 239 233-251 1/1
4.50 37:44 1:52 7:30 127 125-129 952 184 176-188 244 229-265 2/2
4.75 39:36 1:52 7:27 128 127-129 954 185 182-188 240 238-249 0/0
5.00 41:27 1:51 7:24 128 126-129 948 186 184-190 243 240-252 2/1
5.25 43:20 1:52 7:29 128 127-130 958 186 184-188 241 236-244 1/2
5.50 45:12 1:52 7:29 128 127-129 959 186 182-190 242 236-255 3/3
5.75 47:03 1:51 7:25 129 128-130 956 186 184-186 240 238-251 1/0
6.00 48:52 1:49 7:16 129 128-130 938 184 178-186 245 241-252 3/3
6.25 50:42 1:50 7:19 130 130-131 952 186 184-194 246 242-252 1/0
6.32 51:13 31 7:35 130 129-130 986 184 180-186 247 244-252 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.3 51:12 8:06
    Walk 0.0 92 0 1 22:22

  • Power Distribution

    239W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:35 7:12 0.00% More
    1km 4:29 7:12 0.00% More
    Mile 7:15 7:15 0.00% More
    5k 23:03 7:25 0.00% More
    5 miles 40:40 8:08 0.00% More
    10k 50:14 8:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:44 6:44
    5km 22:25 7:13
    5M 37:07 7:25
    10km 46:44 7:31
    10M 1:17:24 7:44
    Half 1:43:02 7:52
    20M 2:41:21 8:04
    Mara 3:34:50 8:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here