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Sun 2nd Feb 2025 at 1:01pm by GuyVanDamme

Run > General
  • Time
    20:24
  • Miles
    2.05
  • Min/mi
    9:57
  • Pacing
    96.9%
  • WAVA
    51.36
  • Stride(cm)
    98
  • Cals
    230
  • Watts
    184
  • Cadence
    166
  • BPM
    162
  • B/mi
    1608
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 155/166bpm [965b/km] 82/84rpm 184/211W 9.64/11.16kmph
2) 1km - 6:10(6:10/km) 164/168bpm [1011b/km] 83/85rpm 186/200W 9.73/10.42kmph
3) 1km - 6:10(6:10/km) 165/168bpm [1019b/km] 83/85rpm 184/200W 9.72/10.33kmph
4) 0.3km - 1:50(6:10/km) 165/168bpm [1019b/km] 83/85rpm 184/200W 9.72/10.33kmph
6:13 6:10 6:10 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:05 6:05 9:48 155 90-166 1518 163 0-168 183 0-210 2/1
1.24 12:15 6:11 9:57 164 158-168 1633 166 162-170 185 174-200 2/1
1.86 18:25 6:09 9:56 165 160-168 1638 166 162-170 184 172-200 3/1
2.05 20:11 1:46 9:39 161 154-166 1554 166 164-168 186 178-194 1/1
2.06 20:21 10 9:56 162 161-164 1609 166 164-166 187 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 98cm

  • Power Distribution

    184W (210 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 37.67% More
    800m 4:50 9:43 43.87% More
    1km 6:05 9:47 46.05% More
    Mile 9:50 9:50 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 51.06
    5km 31:42 10:12 50.51
    5M 52:29 10:30 49.91
    10km 1:06:05 10:38 49.56
    10M 1:49:26 10:57 49.25
    Half 2:25:42 11:07 48.88
    20M 3:48:10 11:25 48.93
    Mara 5:03:47 11:36 49.20
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