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Sun 2nd Feb 2025 at 9:36am by Gavinf87

Run > General
  • Time
    2:08:00
  • Miles
    12.64
  • Min/mi
    10:08
  • WAVA
    43.93
  • Stride(cm)
    96
  • Cals
    1647
  • Cadence
    166
  • BPM
    153
  • %MHR
    82.4
  • B/mi
    1545
  • Asc(m)
    523
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 157/174bpm [1357b/mi] 75cal
2) 0.62mi - 6:23(10:17/mi) 149/170bpm [1532b/mi] 89cal
3) 0.62mi - 9:03(14:34/mi) 141/166bpm [2053b/mi] 102cal
4) 0.62mi - 6:31(10:30/mi) 160/164bpm [1679b/mi] 94cal
5) 0.62mi - 8:27(13:36/mi) 141/165bpm [1917b/mi] 88cal
6) 0.62mi - 5:25(8:44/mi) 158/163bpm [1379b/mi] 81cal
7) 0.62mi - 7:10(11:32/mi) 139/157bpm [1602b/mi] 74cal
8) 0.62mi - 5:33(8:56/mi) 153/164bpm [1367b/mi] 77cal
9) 0.62mi - 4:45(7:39/mi) 153/159bpm [1171b/mi] 67cal
10) 0.62mi - 5:23(8:40/mi) 154/163bpm [1334b/mi] 77cal
11) 0.62mi - 4:56(7:57/mi) 155/165bpm [1232b/mi] 69cal
12) 0.62mi - 4:46(7:41/mi) 156/160bpm [1198b/mi] 70cal
13) 0.62mi - 6:49(10:58/mi) 158/167bpm [1734b/mi] 96cal
14) 0.62mi - 11:26(18:24/mi) 151/167bpm [2779b/mi] 125cal
15) 0.62mi - 7:40(12:21/mi) 159/173bpm [1963b/mi] 107cal
16) 0.62mi - 6:07(9:50/mi) 147/157bpm [1447b/mi] 58cal
17) 0.62mi - 5:18(8:32/mi) 154/163bpm [1315b/mi] 67cal
18) 0.62mi - 5:13(8:24/mi) 154/161bpm [1293b/mi] 62cal
19) 0.62mi - 4:54(7:53/mi) 161/166bpm [1270b/mi] 72cal
20) 0.62mi - 5:02(8:06/mi) 160/174bpm [1297b/mi] 71cal
21) 0.21mi - 1:45(8:20/mi) 163/164bpm [1358b/mi] 26cal
5:22 6:23 9:03 6:31 8:27 5:25 7:10 5:33 4:45 5:23 4:56 4:46 6:49 11:26 7:40 6:07 5:18 5:13 4:54 5:02 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:41 150 66-174 1302 171 168-174 9/6
1.00 8:45 4:24 8:49 156 140-171 1374 171 124-176 27/5
1.50 14:05 5:20 10:41 148 125-161 1580 171 160-176 45/2
2.00 22:16 8:11 16:21 147 90-166 2404 168 84-174 38/1
2.50 27:25 5:09 10:18 160 152-164 1649 167 144-174 47/1
3.00 34:51 7:26 +1 14:53 144 99-165 2142 169 156-174 31/14
3.50 39:18 4:27 8:54 157 150-163 1396 169 162-174 10/17
4.00 45:01 5:43 11:26 142 105-162 1622 165 148-178 17/32
4.50 49:41 4:41 9:21 150 119-163 1403 173 164-176 4/22
5.00 54:09 4:27 8:55 151 138-164 1346 171 164-176 12/29
5.50 57:58 3:50 7:39 153 148-158 1171 170 166-176 2/46
6.00 1:02:11 4:12 8:24 153 147-159 1286 170 162-176 21/14
6.50 1:06:23 4:12 8:24 158 151-165 1327 171 164-174 3/43
7.00 1:10:15 3:53 7:45 151 147-155 1170 169 164-174 9/23
7.50 1:14:08 3:52 7:45 158 155-161 1224 172 170-176 65/0
8.00 1:23:56 9:48 +4:36 19:36 155 101-167 3038 165 118-172 52/6
8.50 1:33:01 9:05 18:11 153 113-167 2781 158 92-174 34/7
9.00 1:40:39 7:38 15:16 158 125-173 2413 146 100-172 57/0
9.50 1:50:11 9:32 +3:58 19:04 150 100-167 2859 160 90-174 46/26
10.00 1:54:56 4:45 9:29 146 139-159 1386 167 84-186 1/78
10.50 1:59:09 4:13 8:27 153 145-163 1292 164 152-174 8/50
11.00 2:04:00 4:51 +28 9:42 155 147-161 1504 168 160-174 1/46
11.50 2:07:49 3:49 7:37 157 151-165 1197 171 166-176 6/50
12.00 2:11:46 3:58 7:55 164 158-170 1299 172 164-176 4/27
12.50 2:25:38 13:51 +9:48 27:43 154 110-173 4268 169 160-178 15/13
12.64 2:26:51 1:13 8:54 163 163-164 1450 170 168-172 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    241 10.7% 15:42
    132 6.4% 12:37
    23 4.8% 9:09
    17 3.9% 9:01
    15 3.3% 8:46
    12 3.6% 9:54

  • Cadence Distribution

    166 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 168 12.4 1:54:43 10:44
    Walk 2.6 110 0.2 4:21 22:14
    Still 5.4 - - 8:56 -
    Pause 11.4 - - 18:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 41.73% More
    800m 3:45 7:32 46.03% More
    1km 4:42 7:34 48.31% More
    Mile 7:39 7:39 51.54% More
    5k 24:42 7:57 53.56% More
    5 miles 46:27 9:17 46.39% More
    10k 1:01:50 9:57 43.47% More
    10 miles 1:48:42 10:52 40.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 45.28
    5km 28:55 9:18 45.76
    5M 47:54 9:35 44.97
    10km 1:00:18 9:42 44.57
    10M 1:39:51 9:59 44.05
    Half 2:12:57 10:09 43.58
    20M 3:28:11 10:25 43.44
    Mara 4:37:11 10:35 43.56
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