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Sun 2nd Feb 2025 at 9:04am by Cartboat

Run > General
  • Time
    1:31:54
  • Miles
    10.06
  • Min/mi
    9:08
  • Pacing
    84.2%
  • WAVA
    49.54
  • Stride(cm)
    110
  • Cals
    1282
  • Watts
    384
  • Cadence
    161
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1184
  • Asc(m)
    274
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 133/148bpm [892b/km] 90cal 395/484W
2) 1km - 5:42(5:42/km) 140/147bpm [797b/km] 79cal 341/469W
3) 1km - 5:32(5:32/km) 142/152bpm [785b/km] 78cal 379/515W
4) 1km - 5:37(5:37/km) 145/152bpm [815b/km] 81cal 371/529W
5) 1km - 6:06(6:06/km) 135/139bpm [823b/km] 79cal 377/564W
6) 1km - 5:25(5:25/km) 130/134bpm [704b/km] 67cal 326/452W
7) 1km - 5:23(5:23/km) 131/134bpm [706b/km] 75cal 389/473W
8) 1km - 5:36(5:36/km) 133/138bpm [744b/km] 75cal 425/542W
9) 1km - 6:05(6:05/km) 131/136bpm [796b/km] 80cal 428/487W
10) 1km - 5:21(5:21/km) 130/133bpm [695b/km] 76cal 374/476W
11) 1km - 5:21(5:21/km) 128/134bpm [684b/km] 75cal 386/506W
12) 1km - 5:35(5:35/km) 123/128bpm [686b/km] 82cal 387/534W
13) 1km - 6:22(6:22/km) 118/122bpm [752b/km] 87cal 348/574W
14) 1km - 5:01(5:01/km) 116/121bpm [581b/km] 75cal 358/477W
15) 1km - 5:22(5:22/km) 120/126bpm [644b/km] 82cal 387/445W
16) 1km - 5:48(5:48/km) 121/126bpm [702b/km] 86cal 410/491W
17) 0.19km - 57(5:07/km) 120/121bpm [615b/km] 15cal 456/509W
6:42 5:42 5:32 5:37 6:06 5:25 5:23 5:36 6:05 5:21 5:21 5:35 6:22 5:01 5:22 5:48 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:25 5:25 10:51 130 83-146 1410 161 112-174 400 126-477 33/0
1.00 10:10 4:44 9:29 143 136-148 1355 161 156-168 354 286-484 11/16
1.50 14:38 4:28 8:56 139 133-144 1241 161 156-168 339 301-403 3/24
2.00 19:04 4:27 8:53 145 141-152 1289 162 158-168 398 333-515 14/13
2.50 23:40 4:35 9:11 143 135-151 1313 163 154-176 371 252-529 16/13
3.00 28:41 5:01 10:02 135 132-139 1355 161 144-168 384 242-564 25/22
3.50 33:04 4:23 8:45 131 128-134 1147 161 158-170 341 278-463 6/24
4.00 37:22 4:18 8:37 129 125-132 1111 163 156-172 340 296-378 1/28
4.50 41:49 4:28 8:55 133 128-137 1186 162 152-170 428 357-526 19/5
5.00 46:59 5:10 +43 10:20 132 122-138 1363 162 110-172 427 146-542 16/6
5.50 52:05 5:06 +11 10:11 132 127-136 1345 158 152-166 442 413-487 34/0
6.00 56:34 4:30 8:59 130 126-133 1168 160 154-166 374 318-476 16/16
6.50 1:00:42 4:08 8:15 130 126-134 1073 162 160-166 369 310-458 4/28
7.00 1:05:10 4:28 8:56 126 121-129 1125 161 158-166 392 318-506 13/13
7.50 1:09:40 4:30 8:59 122 119-124 1097 159 156-162 384 248-534 16/15
8.00 1:15:01 5:21 10:42 118 112-122 1263 157 112-170 371 95-574 25/18
8.50 1:19:05 4:05 8:09 115 111-118 938 163 160-170 361 290-477 7/25
9.00 1:23:09 4:04 8:08 116 110-121 943 163 160-174 359 328-396 1/29
9.50 1:27:46 4:37 9:13 123 119-126 1134 159 152-166 416 342-479 20/3
10.00 1:32:21 4:35 9:10 119 116-123 1092 158 154-162 403 316-491 19/5
10.06 1:32:47 26 7:37 120 120-121 915 161 158-168 479 456-509 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.0% 9:45
    45 4.8% 10:49
    22 2.4% 9:15
    22 2.3% 8:56
    20 8.4% 12:05
    20 8.1% 14:49

  • Cadence Distribution

    161 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 160 10 1:31:13 9:07
    Walk 1.5 133 0 1:22 35:09
    Still 0.0 - - 1 -
    Pause 0.2 - - 11 -

  • Power Distribution

    384W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.32% More
    800m 3:57 7:57 45.29% More
    1km 4:59 8:01 47.24% More
    Mile 8:08 8:08 49.82% More
    5k 27:30 8:51 49.54% More
    5 miles 45:13 9:03 48.98% More
    10k 56:20 9:04 49.02% More
    10 miles 1:32:08 9:13 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 50.96
    5km 26:27 8:31 51.52
    5M 43:48 8:46 50.56
    10km 55:09 8:53 50.07
    10M 1:31:19 9:08 49.54
    Half 2:01:35 9:17 49.04
    20M 3:10:24 9:31 48.87
    Mara 4:13:29 9:40 49.00
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