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Sun 2nd Feb 2025 at 8:07am by Ticketyboo

Run > General
  • Time
    56:53
  • Miles
    7.04
  • Min/mi
    8:05
  • Pacing
    71%
  • WAVA
    59.92
  • Stride(cm)
    115
  • Cals
    744
  • Watts
    361
  • Cadence
    173
  • BPM
    126
  • %MHR
    76.5
  • B/mi
    1020
  • Asc(m)
    177
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 118/133bpm [1002b/mi] 108cal 357/467W
2) 1mi - 8:31(8:31/mi) 136/141bpm [1158b/mi] 122cal 396/470W
3) 1mi - 7:51(7:51/mi) 132/140bpm [1036b/mi] 107cal 361/468W
4) 1mi - 8:35(8:35/mi) 119/133bpm [1022b/mi] 101cal 304/431W
5) 1mi - 7:24(7:24/mi) 123/130bpm [910b/mi] 95cal 342/466W
6) 1mi - 7:42(7:42/mi) 125/128bpm [963b/mi] 99cal 350/387W
7) 1mi - 8:01(8:01/mi) 132/137bpm [1058b/mi] 108cal 378/481W
8) 0.04mi - 19(8:33/mi) 133/134bpm [1137b/mi] 4cal 366/392W
8:30 8:31 7:51 8:35 7:24 7:42 8:01 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 +22 9:39 99 76-113 955 169 102-180 328 82-457 0/11
0.50 4:33 2:09 8:34 114 108-123 977 173 164-180 364 289-458 9/4
0.75 6:42 2:09 8:36 128 123-130 1102 173 164-176 367 291-467 16/3
1.00 8:52 2:09 8:38 130 128-133 1122 174 166-178 386 325-451 13/2
1.25 11:00 2:08 8:33 134 133-136 1146 174 168-176 394 332-470 15/0
1.50 13:11 2:11 8:42 136 134-139 1184 175 170-178 401 330-458 18/0
1.75 15:18 2:07 8:29 139 137-141 1180 175 172-176 401 335-455 20/0
2.00 17:23 2:05 8:19 136 135-138 1132 175 172-178 386 344-460 14/0
2.25 20:08 2:46 +36 11:02 132 115-140 1457 176 168-180 413 343-468 14/1
2.50 22:08 2:00 8:00 136 128-139 1087 176 174-178 380 337-422 18/0
2.75 24:00 1:52 7:29 137 135-138 1025 175 172-178 370 334-393 6/2
3.00 25:49 1:49 7:16 125 116-136 908 168 164-174 296 260-334 0/21
3.25 28:00 2:10 8:42 114 109-118 991 164 102-176 286 61-396 2/30
3.50 31:42 3:42 +1:15 14:47 125 92-133 1849 172 162-176 351 182-431 9/10
3.75 33:50 2:09 8:35 114 94-119 979 171 158-178 328 259-387 6/7
4.00 35:40 1:50 7:18 120 118-123 876 172 168-176 339 282-378 1/14
4.25 37:47 2:07 +14 8:28 119 106-127 1008 170 110-180 348 92-466 1/12
4.50 39:36 1:49 7:16 124 119-127 902 173 168-176 349 327-374 0/12
4.75 41:27 1:51 7:22 126 122-130 928 172 166-178 335 319-355 1/14
5.00 43:18 1:51 7:25 122 118-125 905 172 168-176 337 295-371 1/15
5.25 45:10 1:52 7:27 124 119-128 923 171 164-176 344 303-373 1/14
5.50 47:07 1:58 7:52 124 120-126 974 172 154-176 348 269-373 1/8
5.75 49:04 1:56 7:46 125 123-127 970 173 168-178 365 341-387 1/6
6.00 51:00 1:56 7:45 125 123-128 968 171 164-176 343 267-374 1/10
6.25 52:52 1:52 7:28 130 124-133 971 174 166-178 374 330-437 4/5
6.50 54:57 2:04 8:18 133 129-137 1104 175 170-178 375 322-431 12/1
6.75 56:57 2:00 8:00 132 129-134 1057 174 166-182 382 319-481 7/2
7.00 59:01 2:05 8:18 131 125-134 1088 174 166-180 379 298-453 10/3
7.04 59:21 20 8:54 133 132-134 1185 172 168-176 366 344-392 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 3.9% 8:46
    23 4.5% 8:43
    13 3.6% 10:00
    12 2.6% 8:14
    10 2.6% 8:06

  • Cadence Distribution

    173 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 173 7 56:22 8:21
    Walk 0.9 109 0 35 32:35
    Still 0.3 - - 12 -
    Pause 3.6 - - 2:13 -

  • Power Distribution

    361W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.26% More
    800m 3:37 7:17 54.03% More
    1km 4:31 7:16 56.88% More
    Mile 7:20 7:20 60.32% More
    5k 23:56 7:42 61.51% More
    5 miles 41:34 8:19 57.74% More
    10k 51:57 8:22 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.30
    5km 24:06 7:45 61.09
    5M 39:43 7:57 60.43
    10km 49:54 8:02 60.05
    10M 1:22:14 8:13 59.81
    Half 1:49:11 8:20 59.45
    20M 2:50:16 8:31 59.62
    Mara 3:46:05 8:38 60.01

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