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Sun 2nd Feb 2025 at 7:04am by decembers_spawn

Run > General
  • Time
    1:19:06
  • Miles
    8.50
  • Min/mi
    9:18
  • Pacing
    94.7%
  • WAVA
    49.16
  • Stride(cm)
    98
  • Cals
    1025
  • Watts
    292
  • Cadence
    176
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 120cal 302/386W
2) 1mi - 9:17(9:17/mi) 120cal 302/321W
3) 1mi - 9:26(9:26/mi) 121cal 298/359W
4) 1mi - 9:36(9:36/mi) 122cal 311/423W
5) 1mi - 9:44(9:44/mi) 121cal 276/389W
6) 1mi - 9:01(9:01/mi) 120cal 271/298W
7) 1mi - 9:08(9:08/mi) 120cal 279/375W
8) 1mi - 9:19(9:19/mi) 121cal 274/467W
9) 0.5mi - 4:25(8:51/mi) 60cal 283/299W
9:11 9:17 9:26 9:36 9:44 9:01 9:08 9:19 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 181 176-198 317 289-386 6/0
0.50 4:36 2:18 9:12 181 176-186 295 276-331 4/2
0.75 6:54 2:18 9:12 183 176-188 303 286-320 3/2
1.00 9:10 2:16 9:04 181 176-186 307 296-335 2/4
1.25 11:29 2:19 9:17 179 174-184 300 290-314 2/3
1.50 13:49 2:20 9:20 177 174-180 305 293-321 3/2
1.75 16:07 2:18 9:12 177 174-182 306 290-317 3/3
2.00 18:27 2:20 9:19 176 174-178 299 277-314 2/2
2.25 20:45 2:18 9:13 176 174-180 306 297-317 3/3
2.50 23:04 2:19 9:17 176 174-178 306 296-321 2/3
2.75 25:29 2:25 9:39 174 168-178 290 274-307 3/4
3.00 27:53 2:23 9:34 176 168-186 302 259-359 2/3
3.25 30:15 2:22 9:27 175 170-184 296 254-329 3/3
3.50 32:34 2:20 9:19 178 170-188 305 201-333 2/4
3.75 34:58 2:24 9:34 176 172-186 335 301-384 12/2
4.00 37:29 2:31 10:03 174 168-178 319 259-423 14/1
4.25 40:01 2:33 10:10 173 164-176 320 195-389 22/0
4.50 42:26 2:25 9:40 172 162-180 268 207-354 4/12
4.75 44:51 2:25 9:41 174 166-180 286 216-369 5/10
5.00 47:12 2:21 9:23 171 160-176 238 215-266 3/12
5.25 49:29 2:17 9:09 176 168-182 250 221-281 0/16
5.50 51:45 2:16 9:04 177 174-180 275 267-285 0/3
5.75 53:59 2:13 8:54 178 172-182 279 273-285 1/3
6.00 56:13 2:14 8:57 177 172-180 281 258-298 1/5
6.25 58:33 2:20 9:19 176 174-180 290 254-375 4/2
6.50 1:00:48 2:16 9:03 177 174-184 275 264-292 1/3
6.75 1:03:05 2:17 9:08 171 86-178 274 147-320 1/2
7.00 1:05:21 2:16 9:04 176 174-182 278 269-288 3/3
7.25 1:07:39 2:18 9:11 175 172-178 278 271-286 2/2
7.50 1:09:57 2:18 9:14 176 174-180 272 261-281 1/2
7.75 1:12:21 2:23 9:33 177 166-186 323 27-467 6/4
8.00 1:14:40 2:20 9:19 176 166-182 270 221-294 5/6
8.25 1:16:54 2:14 8:55 176 174-182 281 257-299 1/1
8.50 1:19:06 2:12 8:49 174 170-178 286 275-293 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.3% 10:31
    12 2.0% 9:32

  • Cadence Distribution

    176 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 8.5 1:18:45 9:17
    Walk 0.1 86 0 7 9:56
    Still 0.3 - - 14 -

  • Power Distribution

    292W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 36.17% More
    800m 4:24 8:51 41.41% More
    1km 5:32 8:55 43.28% More
    Mile 9:00 9:00 45.81% More
    5k 28:19 9:07 48.87% More
    5 miles 46:30 9:18 48.37% More
    10k 58:01 9:20 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.28
    5km 23:56 7:42 57.80
    5M 42:07 8:25 53.41
    10km 54:31 8:46 51.46
    10M 1:35:57 9:36 47.92
    Half 2:12:14 10:06 45.84
    20M 3:38:37 10:56 43.28
    Mara 5:01:19 11:30 41.93
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