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Sat 1st Feb 2025 at 5:36pm by shorty25

Bike > General
  • Time
    21:08
  • Miles
    4.11
  • Mph
    11.7
  • Cals
    150
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    570
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 4.11mi - 21:08(5:08/mi) 111/131bpm [571b/mi] 150cal
21:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.13 87 81-91 515 2/0
0.25 1:30 45 9.97 96 90-102 578 1/0
0.38 2:13 43 10.45 102 98-104 585 1/0
0.50 2:53 40 11.21 106 103-109 568 2/1
0.63 3:34 41 10.94 112 108-116 614 0/0
0.75 4:09 35 12.82 111 107-114 520 1/1
0.88 4:57 48 9.32 117 110-130 753 4/0
1.00 5:38 41 10.94 128 121-131 702 3/0
1.13 6:16 38 11.92 107 101-117 539 0/2
1.25 6:54 38 11.99 106 102-109 530 0/1
1.38 7:32 38 11.86 108 104-113 546 1/1
1.50 8:08 37 12.32 116 111-118 565 1/0
1.63 8:45 36 12.36 111 108-116 539 1/1
1.75 9:22 37 12.11 110 108-113 545 1/0
1.88 9:58 36 12.49 113 109-115 543 1/2
2.00 10:32 34 13.09 112 104-117 513 2/2
2.13 11:04 31 14.29 103 102-105 432 0/2
2.25 11:38 35 12.94 112 107-117 519 0/1
2.38 12:12 34 13.26 105 102-107 475 0/2
2.50 12:48 36 12.45 106 104-110 511 0/0
2.63 13:24 35 12.68 113 112-114 535 0/1
2.75 14:03 39 11.60 111 109-113 574 1/1
2.88 14:39 36 12.44 110 108-113 530 1/0
3.00 15:14 35 12.74 111 110-112 523 0/0
3.13 15:51 37 12.14 112 110-114 554 2/1
3.25 16:28 36 12.40 113 111-115 547 1/1
3.38 17:00 33 13.81 115 113-119 500 1/0
3.50 17:37 37 12.10 110 106-113 545 0/1
3.63 18:11 34 13.23 111 104-119 503 2/2
3.75 18:58 47 9.56 113 110-119 709 2/0
3.88 19:51 53 8.48 117 112-121 828 2/0
4.00 20:32 41 11.03 127 122-131 691 0/0
4.11 21:07 35 11.39 120 112-125 632 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:13 4:27 More
    1km 2:48 4:31 More
    Mile 4:38 4:38 More
    5k 15:07 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:14 5:25
    20km 1:08:17 5:30
    15 miles 1:23:22 5:33
    20 miles 1:53:05 5:39
    40km 2:22:22 5:44
    25 miles 2:23:15 5:44
    42km 2:29:56 5:45
    50 miles 4:58:41 5:58
    56 miles 5:36:48 6:01
    100 miles 10:22:43 6:14
    112 miles 11:42:13 6:16
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