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Sat 1st Feb 2025 at 7:47am by stevespeirs

Run > General
  • Time
    11:24
  • Miles
    1.38
  • Min/mi
    8:16
  • Pacing
    85.9%
  • Stride(cm)
    106
  • Cals
    109
  • Watts
    217
  • Cadence
    184
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    977
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 117/124bpm [979b/mi] 7.18/8.28mph
2) 0.38mi - 3:02(8:03/mi) 121/125bpm [974b/mi] 7.45/9.62mph
8:22 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:07 94 81-107 857 180 178-182 210 203-232 0/0
0.13 1:08 34 8:57 113 108-116 1011 180 178-182 194 173-232 1/1
0.19 1:41 33 8:49 116 115-117 1022 182 180-182 218 191-242 0/0
0.25 2:13 33 8:43 117 115-118 1020 182 180-184 200 184-224 1/2
0.31 2:45 32 8:25 116 115-117 977 182 180-182 206 190-223 1/0
0.38 3:17 32 8:35 117 116-118 1004 182 182-182 209 198-219 0/0
0.44 3:49 31 8:22 117 117-118 978 182 182-182 217 198-230 0/0
0.50 4:20 32 8:25 117 116-119 984 183 182-184 218 201-242 0/0
0.56 4:50 30 7:55 120 119-121 949 184 182-186 217 202-241 0/0
0.63 5:20 30 8:03 121 120-122 974 184 182-186 227 216-240 1/0
0.69 5:50 30 8:02 122 122-123 980 185 184-186 225 220-241 2/1
0.75 6:21 31 8:12 122 121-123 1001 185 184-186 221 220-222 1/2
0.81 6:51 30 8:02 123 122-124 988 187 186-190 221 220-222 0/0
0.88 7:22 31 8:12 122 121-123 1001 185 184-186 221 220-221 3/3
0.94 7:52 30 8:03 122 120-123 982 185 184-186 220 220-221 2/3
1.00 8:22 30 8:04 121 119-123 977 185 184-186 221 220-221 0/0
1.06 8:52 30 7:56 123 122-124 977 185 184-186 223 222-224 0/0
1.13 9:22 30 7:58 124 123-125 988 185 184-186 223 222-224 0/1
1.19 9:53 31 8:11 123 121-125 1007 184 178-190 216 192-224 0/1
1.25 10:45 52 13:56 122 109-124 1700 185 182-188 223 205-231 0/1
1.31 11:14 29 7:50 114 104-121 893 185 180-188 219 106-258 3/3
1.38 11:44 30 8:02 121 120-122 973 185 180-188 231 225-235 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 125 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 106cm

  • Power Distribution

    217W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 0.00% More
    800m 4:00 8:03 0.00% More
    1km 5:00 8:02 0.00% More
    Mile 8:09 8:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:06 8:06
    5km 26:57 8:40
    5M 44:37 8:55
    10km 56:11 9:03
    10M 1:33:02 9:18
    Half 2:03:52 9:27
    20M 3:13:58 9:42
    Mara 4:18:15 9:51
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