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Sat 1st Feb 2025 at 2:00pm by GuyVanDamme

Run > General
  • Time
    13:48
  • Miles
    1.95
  • Min/mi
    7:05
  • Pacing
    89.5%
  • WAVA
    71.88
  • Stride(cm)
    121
  • Cals
    175
  • Watts
    252
  • Cadence
    188
  • BPM
    178
  • B/mi
    1257
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 3:54(3:54/km) 157/185bpm [613b/km] 95/107rpm 262/364W 15.37/22.29kmph
2) 1km - 4:29(4:29/km) 186/192bpm [834b/km] 94/97rpm 247/297W 13.38/15.42kmph
3) 1km - 4:50(4:51/km) 186/190bpm [902b/km] 93/96rpm 244/296W 12.37/14.09kmph
4) 0.12km - 34(4:51/km) 186/190bpm [901b/km] 93/96rpm 244/296W 12.37/14.09kmph
3:54 4:29 4:50 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:53 3:53 6:15 157 85-185 982 188 0-214 261 0-364 5/5
1.24 8:22 4:29 7:13 186 179-192 1342 187 180-194 246 198-296 5/3
1.86 13:12 4:50 7:49 186 179-190 1454 186 178-192 244 208-296 0/0
1.93 13:40 29 6:52 189 186-192 1298 188 172-194 282 240-302 0/0
1.94 13:44 4 7:15 191 191-192 1385 175 168-188 252 240-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Cadence Distribution

    188 avge / 214 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 1.9 13:46 7:05
    Still 0.2 - - 2 -

  • Power Distribution

    252W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 61.51% More
    800m 2:59 6:00 71.01% More
    1km 3:51 6:12 72.73% More
    Mile 6:28 6:28 75.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 71.58
    5km 22:37 7:17 70.79
    5M 37:26 7:29 69.97
    10km 47:08 7:35 69.48
    10M 1:18:04 7:48 69.04
    Half 1:43:56 7:56 68.52
    20M 2:42:45 8:08 68.60
    Mara 3:36:41 8:16 68.98
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