Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 2:37pm by benj81

Run > General
  • Time
    28:28
  • Miles
    3.22
  • Min/mi
    8:50
  • Pacing
    62%
  • WAVA
    50.39
  • Stride(cm)
    100
  • Cals
    367
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1307
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 143/157bpm [1329b/mi] 113cal 6.45/7.31mph
2) 1mi - 8:45(8:45/mi) 153/158bpm [1338b/mi] 115cal 6.86/7.14mph
3) 1mi - 8:40(8:40/mi) 155/162bpm [1344b/mi] 115cal 6.92/7.31mph
4) 0.22mi - 1:45(8:04/mi) 161/163bpm [1299b/mi] 24cal 7.44/7.93mph
9:18 8:45 8:40 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 127 94-148 1234 175 118-180 14/0
0.25 2:22 1:09 9:15 144 141-149 1333 179 174-182 2/0
0.38 3:33 1:11 9:25 145 144-146 1365 182 178-182 6/0
0.50 6:15 2:42 +1:40 21:38 130 80-153 2813 184 180-190 5/2
0.63 7:25 1:10 9:22 144 142-149 1348 182 180-184 0/13
0.75 8:32 1:06 8:49 145 144-148 1279 182 178-184 2/5
0.88 9:44 1:13 9:41 151 145-155 1461 182 180-184 8/1
1.00 11:02 1:17 +3 10:20 156 154-157 1612 182 180-184 10/7
1.13 12:08 1:07 8:53 155 151-158 1378 184 182-186 9/5
1.25 13:13 1:04 8:34 151 150-153 1294 183 182-186 11/9
1.38 14:17 1:04 8:35 151 149-153 1295 184 182-186 7/7
1.50 15:22 1:05 8:42 152 151-154 1323 183 182-184 6/12
1.63 16:28 1:06 8:44 152 149-154 1329 183 182-184 4/9
1.75 17:31 1:04 8:28 151 149-156 1279 185 182-188 10/5
1.88 18:37 1:06 8:48 155 153-157 1364 184 182-186 7/16
2.00 19:47 1:09 9:14 155 154-156 1430 184 180-188 7/5
2.13 20:53 1:06 8:51 158 157-159 1398 184 180-186 14/1
2.25 22:02 1:09 9:15 159 156-161 1471 183 182-186 3/14
2.38 23:07 1:04 8:34 156 152-158 1337 184 180-186 23/2
2.50 24:14 1:08 9:01 152 148-154 1370 184 182-186 1/21
2.63 25:16 1:01 8:12 152 150-154 1245 184 182-186 15/1
2.75 26:20 1:05 8:37 156 153-159 1345 184 182-186 0/14
2.88 27:24 1:04 8:33 154 152-157 1317 184 182-186 2/7
3.00 28:27 1:02 8:20 159 157-160 1324 185 182-186 5/6
3.13 29:31 1:04 8:33 161 159-162 1377 185 180-188 6/7
3.22 30:12 41 7:26 162 161-163 1204 190 188-190 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.6% 9:38
    21 5.0% 9:25
    20 4.7% 8:53
    15 9.3% 9:03
    13 7.9% 9:09

  • Cadence Distribution

    183 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 182 3.2 28:28 9:23
    Walk 0.1 118 0 1 25:10
    Pause 5.4 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.22% More
    800m 4:07 8:16 44.34% More
    1km 5:11 8:21 46.21% More
    Mile 8:27 8:27 48.79% More
    5k 29:07 9:22 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.05
    5km 27:24 8:49 50.49
    5M 45:23 9:05 49.57
    10km 57:09 9:12 49.09
    10M 1:34:38 9:28 48.58
    Half 2:05:59 9:37 48.11
    20M 3:17:17 9:52 47.96
    Mara 4:22:40 10:02 48.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here