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Sat 1st Feb 2025 at 6:37am by Jstuart

Run > General
  • Time
    1:24:08
  • Miles
    9.01
  • Min/mi
    9:20
  • Pacing
    93.1%
  • WAVA
    47.26
  • Stride(cm)
    98
  • Cals
    1378
  • Watts
    386
  • Cadence
    176
  • BPM
    141
  • B/mi
    1317
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 123/134bpm [1234b/mi] 150cal 366/477W
2) 1mi - 9:44(9:44/mi) 134/138bpm [1304b/mi] 155cal 372/502W
3) 1mi - 9:32(9:32/mi) 137/142bpm [1305b/mi] 154cal 378/437W
4) 1mi - 9:26(9:26/mi) 139/148bpm [1312b/mi] 152cal 376/437W
5) 1mi - 9:41(9:41/mi) 137/143bpm [1326b/mi] 150cal 367/412W
6) 1mi - 9:18(9:18/mi) 142/146bpm [1321b/mi] 149cal 380/421W
7) 1mi - 9:08(9:08/mi) 146/153bpm [1333b/mi] 153cal 393/431W
8) 0.47mi - 4:09(8:49/mi) 154/158bpm [1357b/mi] 74cal 409/523W
9) 1mi - 8:50(8:50/mi) 155/163bpm [1370b/mi] 157cal 408/484W
10) 0.54mi - 4:18(7:59/mi) 168/176bpm [1340b/mi] 84cal 455/513W
10:02 9:44 9:32 9:26 9:41 9:18 9:08 4:09 8:50 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:02 10:02 10:02 123 74-134 1234 171 0-176 366 0-477 8/5
2.00 19:46 9:44 9:44 134 118-138 1304 171 0-212 372 0-502 7/6
3.00 29:17 9:32 9:32 137 130-142 1305 176 172-182 378 340-437 8/7
4.00 38:43 9:26 9:26 139 133-148 1312 176 162-180 376 348-437 9/7
5.00 48:24 9:41 9:41 137 132-143 1326 175 166-180 367 338-412 7/7
6.00 57:42 9:18 9:18 142 137-146 1321 177 174-180 380 349-421 8/10
7.00 1:06:49 9:07 9:08 146 136-153 1333 176 132-180 393 260-431 8/9
7.47 1:10:58 4:09 8:49 154 150-158 1357 178 174-192 409 377-523 4/5
8.47 1:19:48 8:50 8:50 155 149-163 1370 177 172-184 408 377-484 6/7
9.00 1:24:06 4:18 +1 7:59 168 160-176 1342 180 174-188 455 423-513 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 212 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 9 1:23:52 9:19
    Walk 0.1 141 0 4 18:24
    Still 0.2 - - 12 -

  • Power Distribution

    386W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.65% More
    800m 3:57 7:57 44.00% More
    1km 5:00 8:03 45.80% More
    Mile 8:19 8:19 47.68% More
    5k 27:19 8:48 48.79% More
    5 miles 45:19 9:04 47.83% More
    10k 56:49 9:09 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 48.42
    5km 27:13 8:46 48.98
    5M 45:04 9:01 48.10
    10km 56:45 9:08 47.63
    10M 1:33:58 9:24 47.08
    Half 2:05:06 9:33 46.59
    20M 3:15:54 9:48 46.40
    Mara 4:20:50 9:57 46.50
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