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Sat 1st Feb 2025 at 9:03am by danyul

Run > parkrun
  • cold
  • Time
    38:25
  • Miles
    3.11
  • Min/mi
    12:21
  • Pacing
    75.1%
  • WAVA
    38.40
  • Stride(cm)
    90
  • Cals
    472
  • Cadence
    145
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1662
  • Asc(m)
    85
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 7:23(11:52/mi) 130/145bpm [1543b/mi] 93cal 5.05/5.3mph
2) 0.62mi - 6:54(11:06/mi) 144/152bpm [1597b/mi] 98cal 5.41/5.74mph
3) 0.62mi - 8:21(13:26/mi) 136/150bpm [1826b/mi] 100cal 4.47/5.74mph
4) 0.62mi - 8:50(14:13/mi) 127/151bpm [1805b/mi] 85cal 4.22/6.24mph
5) 0.62mi - 6:56(11:09/mi) 145/165bpm [1618b/mi] 96cal 5.38/7.37mph
6) 0mi - 2(9:10/mi) 158/158bpm [1449b/mi] 6.54/7.22mph
7:23 6:54 8:21 8:50 6:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:26 103 81-123 1281 154 118-158 2/1
0.25 3:00 1:26 11:31 130 122-135 1496 155 154-156 4/3
0.38 4:31 1:32 12:13 136 131-139 1662 155 154-156 7/5
0.50 5:57 1:26 11:28 139 137-141 1594 156 156-158 6/10
0.63 7:25 1:28 11:40 143 139-145 1669 155 150-158 10/6
0.75 8:50 1:26 11:25 147 142-151 1677 158 156-160 7/12
0.88 10:14 1:24 11:10 140 139-141 1564 159 156-160 13/11
1.00 11:35 1:20 10:44 142 139-144 1523 157 150-160 7/4
1.13 12:55 1:20 10:40 144 142-149 1536 159 158-160 6/5
1.25 14:20 1:26 11:25 148 146-151 1690 158 156-160 5/3
1.38 15:46 1:25 11:24 148 146-150 1686 157 156-160 6/6
1.50 17:11 1:25 11:24 147 145-149 1675 157 150-160 5/7
1.63 18:55 1:43 13:47 146 135-150 2011 135 110-160 6/6
1.75 21:15 2:20 18:44 115 102-132 2154 116 108-156 3/3
1.88 22:44 1:29 11:50 133 116-145 1574 157 156-160 6/10
2.00 24:08 1:24 11:13 148 146-151 1661 158 156-162 1/6
2.13 26:13 2:05 16:42 133 116-151 2221 119 110-162 11/1
2.25 28:07 1:54 15:10 128 112-144 1942 129 112-160 4/5
2.38 30:16 2:09 17:11 107 94-121 1839 125 110-160 6/8
2.50 31:33 1:17 10:16 126 110-142 1293 161 158-166 7/4
2.63 33:09 1:36 12:45 137 114-155 1748 130 110-172 2/5
2.75 34:21 1:13 9:42 149 130-165 1445 167 114-172 4/4
2.88 35:48 1:27 11:37 146 133-162 1695 138 112-172 8/6
3.00 37:28 1:39 13:15 149 128-162 1974 137 108-172 3/5
3.11 38:24 56 8:32 147 134-158 1254 167 164-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Cadence Distribution

    145 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 159 2.6 27:57 10:54
    Walk 27.2 112 0.5 10:27 19:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:22 32.27% More
    800m 5:20 10:43 36.68% More
    1km 6:51 11:02 37.52% More
    Mile 11:11 11:11 39.52% More
    5k 38:21 12:21 38.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 38.34
    5km 38:23 12:21 38.36
    5M 1:03:33 12:43 37.76
    10km 1:20:01 12:53 37.45
    10M 2:12:30 13:15 37.12
    Half 2:56:24 13:28 36.80
    20M 4:36:14 13:49 36.75
    Mara 6:07:47 14:02 36.89
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