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Sat 1st Feb 2025 at 10:35am by j5okaim

Run > General
  • Time
    32:07
  • Miles
    3.16
  • Min/mi
    10:10
  • WAVA
    43.21
  • Stride(cm)
    104
  • Cals
    455
  • Cadence
    152
  • BPM
    151
  • B/mi
    1533
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 128/145bpm [1323b/mi] 79cal
2) 0.62mi - 5:49(9:21/mi) 156/162bpm [1459b/mi] 88cal
3) 0.62mi - 6:46(10:54/mi) 157/163bpm [1711b/mi] 98cal
4) 0.62mi - 6:35(10:35/mi) 156/165bpm [1652b/mi] 93cal
5) 0.62mi - 6:03(9:44/mi) 157/169bpm [1529b/mi] 90cal
6) 0.05mi - 29(9:01/mi) 155/156bpm [1399b/mi] 7cal
6:25 5:49 6:46 6:35 6:03 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 120 88-134 1147 158 108-164 0/4
0.25 2:29 1:18 10:21 132 129-137 1366 153 148-158 2/3
0.38 3:57 1:28 11:41 125 121-129 1460 149 146-152 0/4
0.50 13:49 9:52 +8:33 1:18:58 125 88-137 9870 155 144-160 3/3
0.63 15:01 1:12 9:35 142 137-145 1361 159 156-162 0/3
0.75 16:14 1:13 9:46 147 140-155 1435 157 154-158 7/1
0.88 17:28 1:14 9:53 159 154-161 1572 156 152-158 5/1
1.00 18:29 1:01 8:09 158 157-160 1287 161 158-162 0/11
1.13 19:40 1:10 9:23 160 158-162 1502 158 154-162 0/6
1.25 20:50 1:10 9:18 158 152-162 1470 157 152-160 2/3
1.38 21:50 1:00 8:04 159 157-162 1282 159 156-220 1/1
1.50 23:09 1:18 10:27 157 153-160 1641 156 148-160 2/2
1.63 24:26 1:17 10:17 156 148-159 1605 153 150-158 3/2
1.75 25:40 1:14 9:53 151 148-155 1493 152 150-156 9/1
1.88 27:49 2:09 17:14 160 151-163 2756 111 76-152 14/0
2.00 29:12 1:23 11:00 156 149-165 1717 146 106-156 7/1
2.13 30:41 1:30 11:59 152 145-162 1821 151 146-158 2/3
2.25 31:50 1:09 9:10 154 145-161 1412 157 154-160 1/4
2.38 33:04 1:14 9:54 161 157-163 1594 154 152-158 2/3
2.50 34:18 1:14 9:51 155 153-158 1527 155 150-176 0/4
2.63 35:32 1:14 9:53 154 151-157 1521 154 148-158 1/5
2.75 36:45 1:13 9:44 153 152-155 1490 154 152-162 0/4
2.88 38:03 1:17 10:20 161 152-169 1664 154 150-156 6/2
3.00 39:11 1:08 9:02 164 158-169 1480 154 148-158 2/7
3.13 40:22 1:11 9:27 154 148-158 1455 154 152-156 0/6
3.16 40:40 18 9:16 154 153-156 1427 153 152-154 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.3% 13:30
    11 3.2% 9:58

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 154 3.1 39:08 12:41
    Walk 3.7 92 0.1 1:29 19:55
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.86% More
    800m 4:19 8:42 41.40% More
    1km 5:31 8:52 42.70% More
    Mile 9:16 9:16 43.72% More
    5k 40:09 12:55 33.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 42.72
    5km 31:33 10:09 43.19
    5M 52:14 10:27 42.40
    10km 1:05:46 10:35 41.99
    10M 1:48:55 10:54 41.54
    Half 2:25:00 11:04 41.12
    20M 3:47:04 11:21 40.98
    Mara 5:02:19 11:32 41.08
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