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Sat 1st Feb 2025 at 10:44am by Jonathan73

Run > General
  • Time
    9:42
  • Miles
    1.03
  • Min/mi
    9:25
  • Pacing
    53%
  • WAVA
    45.61
  • Stride(cm)
    101
  • Cals
    170
  • Watts
    243
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1361
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 140/184bpm [1328b/mi] 155cal 84/89rpm 240/280W 6.33/7.43mph
2) 0.03mi - 13(8:26/mi) 158/161bpm [1333b/mi] 15cal 86/87rpm 259/268W 7.11/7.2mph
9:29 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 75 71-86 737 171 166-176 226 169-253 2/11
0.13 1:13 36 9:38 92 86-95 887 169 168-172 240 231-250 3/3
0.19 1:47 34 9:08 105 95-115 959 172 170-174 250 241-262 3/3
0.25 2:21 34 8:57 121 116-126 1082 171 170-174 256 248-261 2/2
0.31 2:55 34 9:02 114 83-130 1029 172 170-174 258 251-263 3/3
0.38 3:30 35 9:23 97 79-112 910 171 162-174 252 178-269 3/3
0.44 4:06 36 9:34 132 113-155 1262 158 112-172 214 95-283 2/2
0.50 4:41 36 9:28 169 156-174 1600 170 168-172 248 233-266 4/3
0.56 5:15 34 8:57 176 172-182 1576 170 168-174 254 245-257 3/3
0.63 5:48 33 8:51 177 174-181 1567 174 172-178 262 256-275 2/1
0.69 6:58 1:11 18:49 178 175-184 3349 163 84-174 228 70-266 2/2
0.75 7:36 37 9:54 173 169-177 1713 169 164-172 238 184-265 3/2
0.81 8:10 35 9:13 167 164-169 1538 171 170-174 255 240-264 1/1
0.88 9:56 1:46 28:14 165 159-179 4658 161 106-174 227 103-279 1/1
0.94 10:30 34 9:02 158 158-159 1428 172 170-172 258 242-277 3/4
1.00 11:03 33 8:51 158 158-158 1399 172 170-174 263 255-270 4/5
1.02 11:15 12 8:41 159 158-161 1382 172 170-172 255 243-264 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 184 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 170 1 10:45 10:49
    Walk 4.0 112 0 27 15:24
    Still 0.4 - - 3 -

  • Power Distribution

    243W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.54% More
    800m 4:33 9:09 41.86% More
    1km 5:43 9:11 43.86% More
    Mile 10:59 10:59 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 45.79
    5km 31:16 10:04 45.98
    5M 51:46 10:21 45.23
    10km 1:05:11 10:29 44.82
    10M 1:47:56 10:48 44.41
    Half 2:23:42 10:58 44.00
    20M 3:45:02 11:15 43.91
    Mara 4:59:37 11:26 44.06
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