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Sat 1st Feb 2025 at 9:49am by shorty25

Run > General
  • Time
    3:03
  • Miles
    0.33
  • Min/mi
    9:15
  • WAVA
    42.67
  • Stride(cm)
    96
  • Cals
    33
  • Watts
    257
  • Cadence
    181
  • BPM
    140
  • %MHR
    82
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

1) 0.33mi - 3:03(9:12/mi) 140/153bpm [1288b/mi] 33cal 242/308W
3:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:45 128 125-133 1248 176 128-184 252 130-287 0/1
0.13 1:27 50 +15 13:21 137 133-140 1830 181 178-188 257 231-308 0/1
0.19 2:00 34 9:01 138 134-143 1245 182 178-186 257 245-266 0/0
0.25 2:34 33 8:55 146 143-149 1301 183 180-186 258 255-263 0/1
0.31 3:08 34 9:04 152 149-153 1378 181 178-186 260 256-263 0/0
0.33 3:17 9 8:43 152 152-152 1326 185 182-186 271 264-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 181 0.3 2:59 9:57
    Walk 1.6 128 0 3 10:16
    Pause 7.1 - - 15 -

  • Power Distribution

    257W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 36.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 45.24
    5km 32:51 10:34 46.61
    5M 54:24 10:53 45.71
    10km 1:08:29 11:01 45.27
    10M 1:53:25 11:21 44.99
    Half 2:31:00 11:32 44.67
    20M 3:56:28 11:49 44.38
    Mara 5:14:50 12:01 43.94
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