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Sat 1st Feb 2025 at 8:34am by shorty25

Run > General
  • Time
    1:00:52
  • Miles
    7.01
  • Min/mi
    8:41
  • WAVA
    57.62
  • Stride(cm)
    102
  • Cals
    676
  • Watts
    274
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1258
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 144/159bpm [1314b/mi] 100cal 262/328W
2) 1mi - 8:53(8:53/mi) 161/164bpm [1431b/mi] 108cal 265/330W
3) 1mi - 9:05(9:05/mi) 132/164bpm [1200b/mi] 93cal 258/291W
4) 1mi - 8:14(8:14/mi) 142/152bpm [1170b/mi] 92cal 286/301W
5) 1mi - 8:00(8:00/mi) 141/151bpm [1127b/mi] 88cal 292/317W
6) 1mi - 8:44(8:44/mi) 141/153bpm [1232b/mi] 94cal 272/340W
7) 1mi - 8:45(8:45/mi) 152/156bpm [1330b/mi] 101cal 277/351W
8) 0.01mi - 3(7:22/mi) 155/155bpm [1143b/mi] 282/282W
9:07 8:53 9:05 8:14 8:00 8:44 8:45 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 120 71-142 1134 181 130-190 261 123-296 3/0
0.50 4:41 2:19 9:17 146 142-150 1356 181 178-186 267 231-324 4/0
0.75 6:57 2:16 9:03 154 149-158 1393 180 176-186 259 201-328 6/6
1.00 9:08 2:11 8:44 156 154-159 1362 181 178-186 270 244-330 2/4
1.25 11:28 2:20 9:21 161 158-164 1504 180 176-188 268 228-323 7/2
1.50 13:39 2:12 8:46 161 158-162 1412 181 178-186 268 239-289 3/2
1.75 15:51 2:11 8:45 161 160-163 1408 180 176-184 266 246-287 1/2
2.00 18:01 2:10 8:40 162 161-164 1404 180 176-184 259 235-274 2/4
2.25 29:28 11:28 +8:55 45:50 120 86-164 5500 178 166-186 237 191-265 1/5
2.50 31:50 2:21 9:26 133 128-136 1254 179 176-186 264 253-284 1/0
2.75 33:57 2:08 8:31 138 134-141 1174 182 176-188 273 258-291 3/2
3.00 36:01 2:04 8:15 141 139-152 1164 185 182-188 282 276-289 1/1
3.25 38:04 2:03 8:13 143 137-152 1176 185 180-188 280 269-295 1/1
3.50 40:08 2:04 8:16 142 140-144 1173 184 180-188 275 261-295 1/2
3.75 42:12 2:04 8:14 141 139-144 1162 185 182-188 293 287-299 1/1
4.00 44:15 2:03 8:14 142 140-144 1168 185 180-186 295 286-301 2/2
4.25 46:19 2:03 8:13 140 137-142 1151 185 180-192 293 287-298 2/2
4.50 48:17 1:59 7:55 142 139-146 1125 185 182-188 300 285-317 2/2
4.75 50:16 1:59 7:55 146 137-151 1155 185 182-188 288 283-293 1/1
5.00 52:15 1:59 7:56 138 132-142 1094 185 182-188 286 279-300 1/1
5.25 58:08 5:53 +3:54 23:31 125 99-137 2940 185 178-190 274 2-310 4/2
5.50 1:00:28 2:20 9:20 140 124-146 1306 182 178-186 270 246-327 4/2
5.75 1:02:45 2:17 9:07 149 146-152 1359 183 178-186 290 258-340 4/2
6.00 1:04:54 2:09 8:36 152 149-153 1308 184 180-186 269 216-292 2/6
6.25 1:07:10 2:16 9:04 152 151-154 1378 183 180-188 273 242-287 2/1
6.50 1:10:01 2:51 +37 11:24 147 140-154 1675 181 88-188 289 101-351 8/1
6.75 1:12:08 2:07 8:30 152 149-155 1291 183 180-186 269 234-311 2/8
7.00 1:14:16 2:08 8:31 155 154-156 1321 183 180-186 278 264-310 2/2
7.00 1:14:18 2 7:52 155 155-155 1218 180 180-180 282 282-282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 9:21

  • Cadence Distribution

    182 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 182 7 1:00:37 10:30
    Walk 1.0 94 0 51 1:49:55
    Still 0.0 - - 1 -
    Pause 14.7 - - 12:49 -

  • Power Distribution

    274W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 49.06% More
    800m 3:51 7:46 52.62% More
    1km 4:50 7:47 54.54% More
    Mile 7:51 7:51 56.91% More
    5k 25:50 8:19 59.26% More
    5 miles 51:53 10:23 47.93% More
    10k 1:06:46 10:45 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.82
    5km 25:41 8:16 59.62
    5M 42:33 8:31 58.45
    10km 53:34 8:37 57.88
    10M 1:28:42 8:52 57.53
    Half 1:58:06 9:01 57.12
    20M 3:04:56 9:15 56.74
    Mara 4:06:13 9:24 56.18
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