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Sat 1st Feb 2025 at 9:33am by Ticketyboo

Run > General
  • Time
    28:44
  • Miles
    3.73
  • Min/mi
    7:42
  • Pacing
    95.8%
  • WAVA
    61.88
  • Stride(cm)
    121
  • Cals
    387
  • Watts
    368
  • Cadence
    173
  • BPM
    129
  • %MHR
    78
  • B/mi
    991
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 121/131bpm [933b/mi] 99cal 354/467W
2) 1mi - 7:36(7:36/mi) 130/136bpm [987b/mi] 104cal 376/454W
3) 1mi - 7:44(7:44/mi) 131/140bpm [1012b/mi] 105cal 367/465W
4) 0.73mi - 5:42(7:46/mi) 135/143bpm [1048b/mi] 79cal 378/463W
7:43 7:36 7:44 5:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 96 74-114 798 172 114-188 328 84-404 1/2
0.25 1:58 56 7:27 116 114-118 864 170 168-176 316 299-346 0/7
0.38 2:54 56 7:28 119 117-121 889 175 170-178 369 323-414 2/2
0.50 3:53 58 7:47 126 122-129 981 175 174-176 394 380-413 3/0
0.63 4:50 58 7:41 130 128-131 999 175 166-180 409 345-467 5/1
0.75 5:49 58 7:46 128 126-131 994 173 162-178 341 110-396 1/2
0.88 6:46 57 7:36 128 126-131 973 172 168-176 342 327-376 0/4
1.00 7:42 57 7:33 125 122-127 945 171 168-176 333 306-356 0/5
1.13 8:39 56 7:30 123 122-126 923 173 168-178 358 311-449 2/2
1.25 9:37 58 7:46 132 127-135 1026 176 174-178 427 404-454 5/0
1.38 10:33 56 7:31 135 134-136 1014 174 168-186 378 353-413 2/1
1.50 11:29 56 7:25 134 132-136 995 173 170-176 360 349-370 0/1
1.63 12:24 55 7:22 128 125-133 943 170 168-172 335 323-357 0/6
1.75 13:22 57 7:40 126 124-130 965 174 168-178 375 326-426 3/1
1.88 14:17 55 7:20 133 130-134 975 173 166-178 400 363-431 2/2
2.00 15:18 1:01 8:10 129 125-133 1054 174 158-180 376 309-449 4/0
2.13 16:15 57 7:38 133 131-134 1016 175 170-178 390 362-452 1/1
2.25 17:15 1:00 7:59 130 129-133 1038 173 166-178 367 337-428 4/1
2.38 18:12 57 7:35 136 131-140 1032 176 174-180 410 359-465 3/0
2.50 19:10 58 7:41 133 127-139 1023 171 164-180 344 324-362 1/4
2.63 20:09 1:00 7:57 126 123-132 1003 172 160-180 364 303-446 4/4
2.75 21:08 58 7:47 128 125-133 996 169 160-176 331 296-369 1/6
2.88 22:06 58 7:46 128 125-130 994 175 170-180 366 328-387 2/1
3.00 23:01 56 7:24 132 130-133 977 173 166-178 362 333-374 1/4
3.13 24:02 1:01 8:07 132 129-134 1072 172 166-176 354 125-411 3/2
3.25 25:02 1:00 7:59 131 129-134 1047 174 170-178 368 352-418 3/0
3.38 26:02 1:00 8:00 138 134-143 1105 176 174-178 448 422-463 10/0
3.50 26:58 55 7:23 141 138-143 1040 173 170-176 374 339-417 2/2
3.63 27:54 56 7:28 135 134-138 1008 173 170-176 355 332-372 0/2
3.73 28:44 50 7:47 130 129-134 1012 173 168-176 364 354-395 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 7:53
    11 2.2% 7:45

  • Cadence Distribution

    173 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.7 28:39 7:41
    Walk 0.2 114 0 4 13:29
    Still 0.1 - - 1 -

  • Power Distribution

    368W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.63% More
    800m 3:42 7:26 52.85% More
    1km 4:38 7:27 55.50% More
    Mile 7:31 7:31 58.89% More
    5k 23:50 7:40 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.28
    5km 23:43 7:38 62.08
    5M 39:05 7:49 61.41
    10km 49:06 7:54 61.02
    10M 1:20:56 8:06 60.77
    Half 1:47:28 8:12 60.40
    20M 2:47:35 8:23 60.57
    Mara 3:42:31 8:30 60.97

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