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Sat 1st Feb 2025 at 9:48am by GTipping

Run > General
  • Time
    15:11
  • Miles
    1.82
  • Min/mi
    8:21
  • Pacing
    93.3%
  • WAVA
    48.25
  • Stride(cm)
    112
  • Cals
    218
  • Watts
    272
  • Cadence
    172
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1169
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 136/157bpm [1154b/mi] 119cal 263/W 7.07/7.82mph
2) 0.82mi - 6:42(8:13/mi) 145/151bpm [1190b/mi] 99cal 278/W 7.31/8.02mph
8:29 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 90 84-97 884 171 170-172 243 203-261 32/0
0.13 1:10 33 8:51 107 93-126 948 172 172-174 253 249-256 0/0
0.19 1:42 32 8:30 132 127-135 1121 172 170-174 259 255-261 0/0
0.25 2:14 32 8:30 138 135-141 1173 172 170-174 263 256-268 0/0
0.31 2:45 31 8:14 140 139-141 1153 172 170-174 264 261-273 0/0
0.38 3:18 33 8:45 141 139-143 1235 173 170-176 273 264-282 0/0
0.44 3:48 30 8:03 141 139-142 1136 172 170-174 263 259-271 0/0
0.50 4:20 32 8:38 141 139-142 1217 172 170-176 269 255-283 0/1
0.56 4:51 31 8:11 146 143-147 1195 172 172-174 279 257-303 2/1
0.63 5:22 31 8:19 145 142-147 1206 172 172-174 274 271-278 0/0
0.69 5:52 30 7:58 142 139-144 1131 174 172-182 275 268-287 0/0
0.75 6:23 31 8:15 142 139-143 1172 173 170-176 278 266-305 0/0
0.81 6:56 33 8:50 145 143-146 1280 172 170-172 287 269-323 2/0
0.88 7:28 32 8:36 149 145-157 1281 171 170-172 301 255-330 3/0
0.94 7:57 29 7:37 149 145-156 1135 174 172-178 232 220-260 1/3
1.00 8:29 32 8:40 143 140-145 1239 173 170-176 254 236-271 0/3
1.06 8:58 29 7:37 142 139-145 1081 174 172-178 283 245-300 1/1
1.13 9:28 30 8:04 143 141-145 1154 173 172-174 286 276-309 1/0
1.19 9:56 29 7:36 145 143-147 1102 172 172-174 283 276-289 0/0
1.25 10:27 31 8:13 145 144-147 1192 172 170-174 287 281-298 0/0
1.31 11:00 33 8:50 147 144-148 1299 172 172-172 281 262-297 2/0
1.38 11:31 31 8:10 148 146-150 1208 172 170-174 276 259-282 1/0
1.44 12:02 31 8:19 145 142-149 1205 173 172-176 276 264-287 2/0
1.50 12:34 32 8:32 149 148-151 1272 173 170-174 293 270-310 2/0
1.56 13:06 31 8:22 149 147-150 1246 172 172-174 270 268-272 0/0
1.63 13:37 31 8:16 145 142-148 1200 170 166-172 270 262-275 0/0
1.69 14:07 30 8:05 144 142-146 1165 173 172-176 270 261-281 0/0
1.75 14:38 31 8:14 144 143-145 1185 173 172-176 279 273-284 0/0
1.81 15:17 39 +9 10:24 142 138-145 1476 170 168-172 257 123-290 1/1
1.82 15:19 2 12:50 138 138-138 1772 170 170-170 289 289-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 1.8 15:18 8:26
    Still 0.1 - - 1 -

  • Power Distribution

    272W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 37.09% More
    800m 4:01 8:06 41.89% More
    1km 5:03 8:08 44.04% More
    Mile 8:13 8:13 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 48.03
    5km 26:46 8:37 47.88
    5M 44:19 8:52 47.54
    10km 55:48 8:59 47.31
    10M 1:32:24 9:14 46.81
    Half 2:03:02 9:24 46.33
    20M 3:12:39 9:38 46.58
    Mara 4:16:30 9:47 46.97
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