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Sat 1st Feb 2025 at 8:36am by Cartboat

Run > General
  • Time
    1:14:45
  • Miles
    8.13
  • Min/mi
    9:12
  • Pacing
    19.4%
  • WAVA
    48.86
  • Stride(cm)
    106
  • Cals
    1074
  • Watts
    396
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1358
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 110/142bpm [636b/km] 68cal 384/507W
2) 1km - 5:46(5:46/km) 131/152bpm [756b/km] 77cal 366/494W
3) 1km - 6:10(6:10/km) 145/152bpm [894b/km] 89cal 359/452W
4) 1km - 5:40(5:40/km) 142/149bpm [804b/km] 78cal 392/498W
5) 1km - 5:21(5:21/km) 154/160bpm [825b/km] 81cal 433/481W
6) 1km - 5:24(5:24/km) 157/160bpm [848b/km] 83cal 398/467W
7) 1km - 5:36(5:36/km) 157/160bpm [878b/km] 84cal 412/485W
8) 1km - 5:30(5:30/km) 157/163bpm [864b/km] 83cal 404/561W
9) 1km - 5:31(5:31/km) 154/171bpm [849b/km] 84cal 395/575W
10) 0.22km - 1:15(5:48/km) 151/156bpm [875b/km] 18cal 424/466W
11) 1km - 5:56(5:56/km) 152/157bpm [902b/km] 85cal 394/483W
12) 1km - 5:52(5:52/km) 154/160bpm [904b/km] 84cal 401/544W
13) 1km - 6:00(6:00/km) 155/162bpm [930b/km] 89cal 410/469W
14) 0.86km - 4:57(5:44/km) 153/156bpm [876b/km] 71cal 397/503W
5:47 5:46 6:10 5:40 5:21 5:24 5:36 5:30 5:31 1:15 5:56 5:52 6:00 4:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:47 5:47 9:18 110 89-142 1024 166 162-178 384 319-507 3/10
1.24 11:33 5:46 9:17 131 113-152 1217 166 160-186 366 239-494 6/25
1.86 18:01 6:28 +1 10:26 146 134-152 1524 164 104-192 360 181-452 10/10
2.48 25:56 7:55 +1 12:45 142 105-149 1811 163 118-176 393 82-498 3/15
3.10 31:17 5:21 8:37 154 148-160 1327 167 162-172 433 362-481 6/5
3.72 36:41 5:24 8:42 157 154-160 1365 168 164-180 398 327-467 5/7
4.34 42:15 5:35 9:00 157 155-160 1412 164 160-172 413 315-485 5/4
4.96 47:45 5:30 8:52 157 154-163 1391 166 108-178 404 341-561 5/5
5.59 58:48 11:02 +1 17:45 154 117-171 2735 166 160-180 395 248-575 5/5
5.72 1:00:02 1:14 9:20 151 148-156 1410 164 162-166 425 362-472 6/0
6.34 1:05:56 5:55 9:33 152 144-157 1451 163 112-168 393 155-483 15/5
6.96 1:11:49 5:52 9:27 154 145-160 1455 163 160-170 401 273-544 17/13
7.58 1:17:48 5:59 9:39 155 147-162 1496 163 0-168 409 93-469 25/2
8.11 1:22:44 4:56 +1 9:15 153 149-156 1416 164 158-170 397 322-503 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 9:41
    15 1.9% 9:32
    12 1.6% 9:22

  • Cadence Distribution

    165 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 165 8.1 1:19:59 9:52
    Walk 3.5 120 0 2:52 2:10:41

  • Power Distribution

    396W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.88% More
    800m 4:11 8:26 42.68% More
    1km 5:17 8:30 44.52% More
    Mile 8:37 8:37 47.05% More
    5k 29:31 9:30 46.16% More
    5 miles 47:48 9:34 46.33% More
    10k 1:04:21 10:21 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 50.02
    5km 26:58 8:41 50.53
    5M 44:39 8:56 49.60
    10km 56:13 9:03 49.12
    10M 1:33:06 9:19 48.59
    Half 2:03:57 9:28 48.11
    20M 3:14:06 9:42 47.94
    Mara 4:18:25 9:52 48.06
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