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Sat 1st Feb 2025 at 9:03am by margam flyer

Run > General
  • Time
    21:31
  • Miles
    3.16
  • Min/mi
    6:49
  • Pacing
    96.2%
  • WAVA
    74.99
  • Stride(cm)
    128
  • Cals
    319
  • Watts
    376
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    984
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 131/142bpm [894b/mi] 94cal 357/477W
2) 1mi - 6:54(6:54/mi) 146/152bpm [1008b/mi] 104cal 370/423W
3) 1mi - 6:51(6:51/mi) 154/157bpm [1054b/mi] 106cal 391/426W
4) 0.16mi - 57(6:06/mi) 157/157bpm [958b/mi] 15cal 391/417W
6:50 6:54 6:51 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:26 94 87-121 605 194 188-200 409 374-477 1/1
0.25 1:39 51 6:49 131 123-135 893 187 184-192 389 376-396 1/0
0.38 2:32 52 6:58 135 134-136 940 185 182-188 361 348-375 1/1
0.50 3:24 53 7:03 136 134-139 959 186 182-190 344 335-351 0/1
0.63 4:16 51 6:50 137 134-139 937 185 182-188 347 330-364 0/2
0.75 5:06 50 6:42 137 136-138 919 186 184-190 352 347-364 0/1
0.88 5:57 51 6:47 139 138-140 942 183 180-186 357 351-365 0/1
1.00 6:49 52 6:58 140 139-142 976 182 178-188 352 346-362 1/2
1.13 7:40 51 6:48 141 139-143 959 184 182-188 352 350-355 0/1
1.25 8:31 51 6:47 144 142-145 976 185 180-188 357 353-361 0/2
1.38 9:23 52 6:58 143 142-144 996 182 178-184 350 343-356 0/2
1.50 10:16 53 7:05 145 142-146 1028 184 180-186 353 343-359 0/1
1.63 11:09 53 7:04 148 145-149 1047 183 180-186 355 338-389 1/1
1.75 12:00 51 6:46 149 148-150 1007 185 180-188 395 377-423 2/0
1.88 12:52 52 6:53 150 149-152 1032 185 184-186 403 389-413 1/0
2.00 13:43 52 6:54 151 150-152 1042 182 178-186 401 397-405 1/0
2.13 14:35 52 6:55 152 151-153 1052 182 180-188 385 373-400 1/1
2.25 15:26 51 6:47 153 152-154 1038 183 180-186 398 374-423 1/0
2.38 16:18 51 6:52 154 153-154 1057 183 180-186 401 387-426 2/0
2.50 17:09 51 6:49 154 153-155 1050 181 178-186 388 375-407 1/0
2.63 18:01 52 7:00 155 154-155 1084 182 180-186 393 378-407 2/0
2.75 18:53 52 6:53 155 155-156 1068 181 178-184 383 372-393 2/0
2.88 19:44 51 6:44 155 155-156 1044 181 178-186 398 382-415 1/0
3.00 20:34 51 6:44 156 155-157 1051 183 180-186 382 372-394 1/1
3.13 21:20 46 6:10 157 156-157 967 186 184-188 387 367-412 1/1
3.15 21:31 11 6:00 156 155-157 936 187 186-188 412 406-417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 128cm

  • Power Distribution

    376W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 55.92% More
    800m 3:16 6:34 64.53% More
    1km 4:08 6:39 67.23% More
    Mile 6:44 6:44 71.64% More
    5k 21:12 6:50 74.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 77.10
    5km 21:08 6:48 75.10
    5M 35:13 7:03 73.70
    10km 44:29 7:10 72.95
    10M 1:14:10 7:25 71.98
    Half 1:39:07 7:34 71.16
    20M 2:36:09 7:48 70.79
    Mara 3:28:42 7:58 70.90
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