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Sat 1st Feb 2025 at 9:01am by TrentWolf

Run > General
  • Time
    20:07
  • Miles
    3.13
  • Min/mi
    6:26
  • Pacing
    96%
  • WAVA
    69.72
  • Stride(cm)
    131
  • Cals
    372
  • Cadence
    191
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    974
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:00(6:26/mi) 142/161bpm [913b/mi] 71cal
2) 0.62mi - 4:07(6:37/mi) 156/162bpm [1032b/mi] 78cal
3) 0.62mi - 4:02(6:30/mi) 153/157bpm [994b/mi] 74cal
4) 0.62mi - 4:01(6:28/mi) 155/160bpm [1003b/mi] 73cal
5) 0.62mi - 3:52(6:13/mi) 158/162bpm [983b/mi] 74cal
6) 0.02mi - 5(4:10/mi) 162/162bpm [676b/mi] 2cal
4:00 4:07 4:02 4:01 3:52 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 100 77-126 623 193 136-212 1/1
0.25 1:35 48 6:26 140 129-150 901 186 152-194 2/1
0.38 2:23 48 6:22 154 152-157 980 190 188-192 1/0
0.50 3:11 49 6:28 156 154-159 1009 185 164-198 1/0
0.63 4:01 49 6:35 159 156-161 1046 186 162-194 1/0
0.75 4:51 51 6:45 157 153-160 1061 185 176-192 1/0
0.88 5:42 51 6:44 156 150-161 1051 190 180-194 0/0
1.00 6:28 46 6:12 157 155-159 972 187 134-196 1/0
1.13 7:18 49 6:34 156 154-158 1026 187 126-194 1/1
1.25 8:08 50 6:43 155 154-156 1041 186 166-196 0/0
1.38 8:56 48 6:23 155 154-157 990 195 192-196 1/1
1.50 9:47 51 6:48 155 153-156 1053 193 182-196 3/2
1.63 10:34 47 6:17 152 151-154 955 194 192-196 0/1
1.75 11:23 49 6:30 152 151-152 988 195 192-196 1/1
1.88 12:12 50 6:38 152 151-154 1009 181 122-196 1/0
2.00 13:01 49 6:31 153 152-155 998 196 194-198 1/0
2.13 13:50 49 6:30 152 151-154 988 196 194-198 1/1
2.25 14:38 48 6:23 155 154-156 990 196 194-200 1/0
2.38 15:26 48 6:27 158 155-160 1020 192 178-196 3/2
2.50 16:15 48 6:27 158 156-159 1019 190 130-200 0/1
2.63 17:01 46 6:11 158 157-159 978 193 182-198 1/1
2.75 17:49 47 6:19 158 158-160 998 196 190-198 1/1
2.88 18:37 48 6:27 158 158-159 1019 196 194-200 1/1
3.00 19:24 47 6:14 158 157-159 985 195 192-198 1/2
3.13 20:07 43 5:42 160 157-162 913 194 148-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    191 avge / 212 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 192 3 19:26 6:26
    Walk 3.4 144 0.1 41 6:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.41% More
    800m 3:04 6:11 59.79% More
    1km 3:51 6:11 62.92% More
    Mile 6:16 6:16 66.24% More
    5k 19:56 6:25 69.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.27
    5km 19:58 6:26 69.81
    5M 33:03 6:37 68.60
    10km 41:37 6:42 67.95
    10M 1:08:55 6:54 67.26
    Half 1:31:45 7:00 66.61
    20M 2:23:40 7:11 66.43
    Mara 3:11:17 7:18 66.62
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