Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 5:06pm by Ernie

Run > General
  • Time
    1:05:11
  • Miles
    6.24
  • Min/mi
    10:27
  • Pacing
    85.2%
  • WAVA
    40.71
  • Stride(cm)
    88
  • Cals
    685
  • Watts
    242
  • Cadence
    175
  • BPM
    148
  • %MHR
    73.6
  • B/mi
    1546
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.05km - 1:05:11(6:29/km) 148/169bpm [960b/km] 685cal 233/321W
1:05:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 110 63-141 1039 183 150-190 239 16-303 2/10
0.50 4:46 2:24 9:37 140 132-149 1346 184 178-190 261 237-295 4/2
0.75 7:15 2:29 9:55 146 141-151 1448 181 176-186 252 238-278 3/2
1.00 9:44 2:29 9:57 145 140-151 1444 178 172-186 242 211-266 2/8
1.25 12:14 2:30 10:01 143 138-146 1432 177 174-180 235 221-248 0/5
1.50 15:14 3:00 12:00 139 120-149 1668 177 160-180 241 221-286 1/4
1.75 17:46 2:31 10:06 145 137-153 1464 175 90-180 235 140-249 1/4
2.00 20:19 2:34 10:14 150 147-154 1535 176 90-180 236 131-248 1/2
2.25 22:55 2:36 10:24 149 146-154 1551 171 88-184 229 128-244 2/3
2.50 25:49 2:54 11:35 150 134-157 1738 176 88-184 241 137-292 3/2
2.75 28:22 2:33 10:10 150 136-157 1525 171 88-182 236 143-263 2/2
3.00 30:56 2:34 10:18 154 150-158 1586 166 88-180 229 127-260 1/1
3.25 33:30 2:34 10:16 154 148-159 1580 170 88-180 236 129-260 3/3
3.50 36:12 2:42 10:48 149 141-154 1610 173 88-180 236 129-265 1/3
3.75 38:46 2:34 10:16 150 148-152 1541 175 88-180 236 134-261 1/1
4.00 41:32 2:46 11:02 149 140-155 1645 174 90-184 241 145-271 3/3
4.25 44:38 3:06 12:26 145 124-153 1802 174 118-186 235 7-280 2/2
4.50 47:09 2:31 10:03 151 147-156 1519 172 88-188 235 129-257 2/2
4.75 49:40 2:31 10:03 155 152-159 1557 175 88-180 247 143-260 4/2
5.00 52:13 2:34 10:15 155 152-160 1588 176 88-180 245 140-272 3/1
5.25 55:14 3:00 12:02 146 125-159 1756 178 166-184 262 241-289 5/1
5.50 57:47 2:33 10:14 159 149-165 1627 179 174-186 255 220-321 7/2
5.75 1:00:17 2:30 10:01 152 149-155 1522 174 90-184 240 131-258 3/3
6.00 1:02:44 2:27 9:46 150 146-159 1465 175 88-184 242 126-272 2/4
6.24 1:05:10 2:26 10:04 162 157-169 1632 177 172-182 278 235-320 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 10:01

  • Cadence Distribution

    175 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 177 6.1 1:01:32 10:07
    Walk 2.6 89 0.2 1:40 10:24
    Still 3.0 - - 1:58 -

  • Power Distribution

    242W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 31.86% More
    800m 4:40 9:23 36.14% More
    1km 5:55 9:32 37.59% More
    Mile 9:40 9:40 40.00% More
    5k 32:00 10:18 40.06% More
    5 miles 52:12 10:26 40.35% More
    10k 1:04:52 10:26 40.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 41.28
    5km 31:07 10:01 41.19
    5M 51:32 10:18 40.88
    10km 1:04:54 10:27 40.68
    10M 1:47:28 10:45 40.25
    Half 2:23:04 10:55 39.85
    20M 3:44:03 11:12 40.10
    Mara 4:58:17 11:23 40.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here