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Fri 31st Jan 2025 at 4:47pm by markyb

Run > General
  • Time
    26:03
  • Miles
    2.47
  • Min/mi
    10:33
  • Pacing
    93.4%
  • Stride(cm)
    86
  • Cals
    278
  • Watts
    219
  • Cadence
    178
  • BPM
    139
  • B/mi
    1462
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 133/145bpm [1415b/mi] 107cal 215/W 5.64/6.39mph
2) 1mi - 10:24(10:24/mi) 143/149bpm [1486b/mi] 115cal 223/W 5.77/6.25mph
3) 0.47mi - 5:00(10:38/mi) 143/149bpm [1520b/mi] 56cal 215/W 5.64/6.28mph
10:39 10:24 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:35 111 83-126 1285 176 88-184 204 96-241 22/2
0.25 2:51 1:24 11:09 132 117-137 1472 175 172-184 215 195-244 4/2
0.38 4:10 1:19 10:34 134 130-138 1417 178 174-190 219 202-253 1/1
0.50 5:27 1:17 10:18 133 131-138 1371 179 174-188 205 188-225 0/5
0.63 6:44 1:17 10:15 140 135-144 1434 178 176-182 237 220-256 3/0
0.75 8:03 1:19 10:31 139 123-142 1462 178 176-184 216 192-232 0/1
0.88 9:22 1:19 10:31 137 121-145 1440 179 176-186 226 215-246 3/1
1.00 10:40 1:18 10:25 140 138-143 1457 179 176-182 218 201-230 2/4
1.13 11:56 1:17 10:13 143 140-146 1462 177 174-180 221 206-238 1/2
1.25 13:13 1:16 10:09 140 138-143 1420 178 176-184 218 205-230 1/3
1.38 14:30 1:17 10:16 143 140-145 1469 178 174-182 225 221-232 1/1
1.50 16:00 1:30 +4 12:00 141 131-146 1692 175 124-184 214 39-249 1/1
1.63 17:15 1:16 10:06 145 141-147 1465 179 176-186 238 222-256 1/1
1.75 18:32 1:17 10:16 140 126-145 1438 178 176-182 222 202-241 1/2
1.88 19:47 1:14 9:54 143 141-145 1416 179 176-182 223 197-247 0/4
2.00 21:07 1:20 10:40 145 140-149 1547 179 174-188 231 185-257 4/0
2.13 22:23 1:17 10:12 146 144-149 1489 180 174-192 222 213-231 0/2
2.25 23:40 1:16 10:12 145 142-146 1478 177 176-180 222 204-244 1/3
2.38 25:02 1:23 11:03 142 140-144 1568 176 158-188 217 154-249 3/0
2.47 26:06 1:04 11:05 137 132-141 1518 177 168-182 195 159-220 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 2.5 25:57 10:32
    Walk 0.5 125 0 8 19:31
    Still 0.1 - - 1 -

  • Power Distribution

    219W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 0.00% More
    800m 5:03 10:09 0.00% More
    1km 6:20 10:12 0.00% More
    Mile 10:17 10:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:59 9:59
    5km 33:13 10:41
    5M 55:01 11:00
    10km 1:09:16 11:09
    10M 1:54:42 11:28
    Half 2:32:42 11:39
    20M 3:59:08 11:57
    Mara 5:18:23 12:09
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