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Fri 31st Jan 2025 at 2:41pm by Trail-tigs

Run > General
  • Time
    1:08:25
  • Miles
    7.02
  • Min/mi
    9:45
  • Pacing
    87.1%
  • WAVA
    49.26
  • Stride(cm)
    102
  • Cals
    987
  • Watts
    353
  • Cadence
    162
  • BPM
    152
  • %MHR
    89
  • B/mi
    1483
  • Asc(m)
    143
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 125/131bpm [1145b/mi] 121cal 361/439W
2) 1mi - 9:26(9:26/mi) 140/149bpm [1320b/mi] 133cal 378/532W
3) 1mi - 10:23(10:23/mi) 151/169bpm [1568b/mi] 149cal 367/528W
4) 1mi - 9:50(9:50/mi) 164/170bpm [1614b/mi] 149cal 348/448W
5) 1mi - 9:30(9:30/mi) 156/162bpm [1482b/mi] 137cal 320/433W
6) 1mi - 10:18(10:18/mi) 162/169bpm [1670b/mi] 151cal 322/496W
7) 1mi - 9:31(9:31/mi) 164/167bpm [1560b/mi] 143cal 345/414W
8) 0.02mi - 17(12:47/mi) 159/160bpm [2034b/mi] 4cal 301/320W
9:09 9:26 10:23 9:50 9:30 10:18 9:31 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 116 85-126 1126 168 150-176 361 292-439 4/5
0.50 4:44 2:18 +3 9:13 127 126-129 1170 170 162-174 366 55-387 2/2
0.75 6:58 2:14 8:57 129 126-131 1155 172 170-176 369 346-384 1/6
1.00 9:12 2:13 8:54 130 129-131 1157 169 166-172 383 347-427 4/3
1.25 11:35 2:23 9:32 133 131-135 1268 166 164-170 418 366-472 20/0
1.50 13:52 2:18 9:11 135 134-136 1240 166 162-170 363 287-487 1/12
1.75 16:22 2:29 +3 9:56 145 136-149 1442 166 160-172 367 212-502 9/7
2.00 18:47 2:26 +6 9:43 148 146-149 1438 166 150-176 379 63-532 4/13
2.25 21:03 2:15 9:01 145 142-148 1308 165 164-166 342 281-406 3/10
2.50 23:50 2:48 11:11 148 142-153 1655 156 120-172 380 259-528 23/0
2.75 26:16 2:25 9:41 146 144-150 1415 164 124-168 399 307-484 14/0
3.00 29:10 2:54 11:37 163 150-169 1895 148 122-166 357 87-464 16/1
3.25 31:47 2:37 +15 10:29 165 155-168 1730 164 160-168 354 308-420 2/5
3.50 34:21 2:34 10:16 163 155-168 1674 161 158-168 391 330-448 13/0
3.75 36:54 2:33 10:11 167 164-170 1700 162 158-168 354 307-422 8/2
4.00 39:15 2:21 9:26 161 157-170 1519 161 158-166 320 292-359 0/13
4.25 41:35 2:20 9:20 154 150-159 1436 161 158-164 326 290-366 1/8
4.50 44:03 2:28 +4 9:50 161 159-162 1584 162 154-166 364 273-433 6/8
4.75 46:21 2:18 9:11 156 151-162 1431 162 160-166 288 271-335 0/23
5.00 48:52 2:32 +3 10:07 152 149-156 1538 161 150-168 300 57-384 0/24
5.25 51:20 2:28 9:51 161 149-163 1586 162 158-166 327 237-496 7/4
5.50 54:25 3:04 +3 12:18 162 157-169 1992 145 122-164 313 79-429 14/0
5.75 57:07 2:43 +14 10:51 164 162-165 1780 161 158-164 357 237-443 10/6
6.00 59:28 2:20 9:21 163 160-163 1524 160 154-162 320 250-368 0/14
6.25 1:01:51 2:23 9:32 163 161-166 1554 161 158-166 341 109-383 3/3
6.50 1:04:18 2:27 +7 9:47 164 161-167 1606 162 158-166 365 336-414 5/1
6.75 1:06:41 2:23 9:33 165 163-167 1575 161 156-164 344 320-391 2/2
7.00 1:09:05 2:25 9:39 164 160-166 1583 160 154-162 341 285-377 2/5
7.02 1:09:23 18 13:19 159 158-160 2118 156 152-158 301 286-320 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.0% 11:00
    25 3.4% 11:50
    22 2.5% 10:45
    20 4.0% 9:45

  • Cadence Distribution

    162 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 163 6.8 1:05:27 9:42
    Walk 4.5 124 0.2 3:09 15:33
    Still 0.1 - - 5 -
    Pause 1.0 - - 42 -

  • Power Distribution

    353W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 37.70% More
    800m 4:25 8:53 43.89% More
    1km 5:32 8:55 46.05% More
    Mile 9:05 9:05 48.22% More
    5k 30:04 9:40 48.59% More
    5 miles 48:50 9:46 48.74% More
    10k 1:01:26 9:53 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.56
    5km 28:50 9:17 50.66
    5M 47:45 9:33 49.85
    10km 1:00:07 9:40 49.42
    10M 1:39:33 9:57 48.99
    Half 2:12:32 10:07 48.55
    20M 3:27:33 10:23 48.47
    Mara 4:36:20 10:33 48.65
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