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Fri 31st Jan 2025 at 1:25pm by zetxek

Walk > General
  • Time
    50:36
  • Miles
    2.10
  • Min/mi
    24:06
  • Stride(cm)
    66
  • Cals
    213
  • Cadence
    102
  • BPM
    83
  • B/mi
    2005
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:46(22:09/mi) 87/110bpm [1928b/mi] 61cal 16/55rpm
2) 0.62mi - 13:39(21:58/mi) 96/111bpm [2108b/mi] 63cal 32/56rpm
3) 0.62mi - 17:11(27:39/mi) 77/94bpm [2129b/mi] 65cal 37/83rpm
4) 0.24mi - 6:01(25:19/mi) 65/73bpm [1646b/mi] 24cal 40/53rpm
13:46 13:39 17:11 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:46 86 79-91 1958 104 96-106 2/1
0.13 2:45 1:20 21:21 80 74-89 1708 104 100-110 1/1
0.19 4:08 1:23 22:04 79 74-84 1743 104 98-110 1/1
0.25 5:39 1:31 +3 24:17 83 78-88 2016 101 100-104 1/1
0.31 7:02 1:23 22:02 80 79-83 1762 103 100-106 0/1
0.38 8:24 1:22 22:00 85 74-97 1869 104 100-106 1/1
0.44 9:43 1:19 21:04 103 96-110 2170 106 100-108 2/1
0.50 11:08 1:24 22:32 97 95-99 2185 103 98-110 1/0
0.56 12:29 1:21 21:43 92 88-99 1998 102 100-108 2/0
0.63 13:52 1:23 22:09 84 81-89 1860 104 102-106 2/1
0.69 15:12 1:19 21:10 87 83-95 1841 104 100-106 3/1
0.75 17:31 2:19 +56 37:12 91 82-102 3385 106 100-110 2/0
0.81 18:50 1:19 21:04 98 96-102 2065 104 104-104 2/1
0.88 20:07 1:16 20:23 104 96-111 2120 106 94-110 2/1
0.94 21:25 1:18 20:53 104 102-109 2172 106 102-112 2/1
1.00 22:53 1:28 +2 23:35 98 94-101 2311 103 94-110 1/2
1.06 24:15 1:21 21:40 94 87-99 2037 103 100-108 1/0
1.13 25:35 1:20 21:26 96 91-99 2058 106 92-110 2/1
1.19 27:02 1:27 23:18 97 95-98 2260 101 94-108 0/2
1.25 28:46 1:44 +13 27:37 90 81-98 2485 101 94-106 0/7
1.31 30:13 1:27 23:11 90 88-91 2087 105 98-114 0/4
1.38 31:32 1:19 21:10 89 87-91 1884 107 98-114 1/2
1.44 33:07 1:35 +6 25:14 85 81-89 2146 106 102-110 1/1
1.50 35:03 1:56 +7 30:53 86 83-88 2656 102 94-110 4/5
1.56 53:40 18:37 +17:00 4:57:55 83 72-91 24726 97 84-104 2/3
1.63 57:36 3:56 +1:43 1:02:57 68 64-77 4281 92 86-100 4/2
1.69 1:00:29 2:52 +52 46:00 67 59-75 3082 101 82-166 3/3
1.75 1:02:27 1:58 +3 31:28 78 65-84 2454 97 86-102 4/1
1.81 1:05:18 2:51 +59 45:41 65 58-74 2969 99 82-154 3/2
1.88 1:07:09 1:52 +14 29:45 62 53-74 1844 97 84-104 3/3
1.94 1:08:43 1:33 +7 24:50 64 62-65 1589 99 90-106 2/3
2.00 1:10:15 1:32 24:39 65 61-68 1602 100 94-104 2/2
2.06 1:12:23 2:08 +22 34:10 65 61-71 2221 99 92-104 3/2
2.10 1:13:32 1:09 +10 29:09 69 66-73 2011 100 94-104 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:21 More
    800m 10:49 21:45 More
    1km 13:39 21:58 More
    Mile 22:46 22:46 More
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