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Fri 31st Jan 2025 at 8:48am by JoannaButler

Run > General
  • Time
    48:07
  • Miles
    4.21
  • Min/mi
    11:26
  • Pacing
    78.2%
  • WAVA
    45.68
  • Stride(cm)
    82
  • Cals
    380
  • Cadence
    172
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1386
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:49(8:49/km) 111/126bpm [979b/km] 61cal
2) 1km - 7:13(7:13/km) 121/132bpm [874b/km] 58cal
3) 0.53km - 3:57(7:27/km) 119/126bpm [886b/km] 31cal
4) 0.09km - 30(5:32/km) 132/139bpm [731b/km] 5cal
5) 0.14km - 1:00(7:18/km) 133/142bpm [970b/km] 9cal
6) 0.1km - 30(4:55/km) 126/132bpm [619b/km] 5cal
7) 0.14km - 1:00(7:10/km) 135/140bpm [968b/km] 9cal
8) 0.11km - 30(4:28/km) 127/133bpm [568b/km] 5cal
9) 0.15km - 1:00(6:34/km) 135/140bpm [886b/km] 9cal
10) 0.11km - 30(4:34/km) 128/135bpm [585b/km] 5cal
11) 0.13km - 1:00(7:37/km) 138/144bpm [1052b/km] 9cal
12) 0.11km - 30(4:31/km) 130/135bpm [588b/km] 5cal
13) 0.14km - 1:00(7:14/km) 134/141bpm [970b/km] 9cal
14) 0.11km - 30(4:39/km) 130/136bpm [604b/km] 5cal
15) 0.12km - 1:00(8:30/km) 134/141bpm [1138b/km] 8cal
16) 0.92km - 6:00(6:33/km) 122/131bpm [800b/km] 46cal
17) 1km - 6:55(6:55/km) 124/134bpm [858b/km] 53cal
18) 0.46km - 3:05(6:43/km) 122/130bpm [820b/km] 24cal
19) 0.42km - 3:07(7:26/km) 124/130bpm [922b/km] 24cal
8:49 7:13 3:57 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 6:00 6:55 3:05 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:50 8:50 14:13 108 68-126 1536 141 0-184 61/62
1.24 16:03 7:13 11:38 121 109-132 1407 165 0-178 16/8
1.57 20:00 3:57 11:59 119 112-126 1425 150 0-174 10/1
1.63 20:29 29 8:44 132 126-140 1152 184 170-192 3/1
1.71 21:28 59 11:57 134 122-142 1601 160 92-186 0/1
1.77 21:57 29 7:48 126 122-133 982 187 168-198 1/0
1.86 22:56 59 11:40 134 125-139 1563 172 164-198 0/1
1.92 23:25 29 7:07 128 123-133 911 189 168-196 1/0
2.02 24:24 59 10:41 134 126-140 1431 171 162-196 1/1
2.08 24:53 29 7:17 129 124-135 939 191 168-196 0/0
2.16 25:53 1:00 12:14 138 127-144 1688 157 102-200 0/1
2.23 26:22 29 7:13 130 127-136 938 186 170-194 0/1
2.31 27:21 59 11:53 135 126-141 1603 173 168-194 1/2
2.38 27:50 29 7:22 130 126-136 958 184 170-190 1/0
2.45 28:49 59 13:50 133 120-141 1840 160 0-190 0/1
3.02 34:48 5:59 10:32 122 110-131 1285 166 0-178 3/15
3.64 41:43 6:54 11:09 124 114-134 1382 156 0-184 7/22
3.92 44:47 3:04 10:49 121 116-129 1309 172 168-178 5/9
4.18 47:54 3:07 +1 12:01 124 117-129 1491 155 0-174 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.1% 11:50

  • Cadence Distribution

    172 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 173 4.2 46:32 11:09
    Walk 1.8 111 0 52 25:49
    Still 1.6 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 44.61% More
    800m 4:41 9:25 45.24% More
    1km 5:58 9:37 46.18% More
    Mile 10:01 10:01 46.86% More
    5k 33:33 10:48 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 44.77
    5km 34:52 11:13 46.40
    5M 57:44 11:33 45.36
    10km 1:12:42 11:42 44.85
    10M 2:00:23 12:02 44.67
    Half 2:40:16 12:14 44.40
    20M 4:10:59 12:33 43.81
    Mara 5:34:10 12:45 43.18
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