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Fri 31st Jan 2025 at 7:41am by Flash⚡Gordy

Run > General
  • Time
    54:17
  • Miles
    6.21
  • Min/mi
    8:44
  • Pacing
    82.5%
  • WAVA
    50.06
  • Stride(cm)
    114
  • Cals
    747
  • Watts
    312
  • Cadence
    162
  • BPM
    139
  • %MHR
    82.1
  • B/mi
    1213
  • Asc(m)
    128
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:03/mi) 121/136bpm [1096b/mi] 68cal 298/411W
2) 0.62mi - 5:34(8:57/mi) 141/149bpm [1262b/mi] 80cal 302/394W
3) 0.62mi - 5:32(8:55/mi) 139/154bpm [1239b/mi] 76cal 297/404W
4) 0.62mi - 5:42(9:10/mi) 137/159bpm [1256b/mi] 76cal 285/470W
5) 0.62mi - 5:10(8:19/mi) 135/148bpm [1122b/mi] 71cal 304/428W
6) 0.62mi - 5:23(8:40/mi) 142/158bpm [1231b/mi] 74cal 320/430W
7) 0.62mi - 5:35(9:00/mi) 141/150bpm [1268b/mi] 78cal 303/443W
8) 0.62mi - 5:22(8:38/mi) 140/154bpm [1208b/mi] 72cal 304/443W
9) 0.62mi - 5:10(8:19/mi) 147/155bpm [1223b/mi] 76cal 311/410W
10) 0.61mi - 5:11(8:26/mi) 147/155bpm [1240b/mi] 76cal 307/401W
5:38 5:34 5:32 5:42 5:10 5:23 5:35 5:22 5:10 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:50 114 58-131 1006 160 156-164 308 274-386 4/2
0.50 4:32 2:19 9:17 129 114-136 1198 160 150-168 332 256-397 6/2
0.75 7:18 2:46 +32 11:04 130 107-149 1438 161 144-168 345 214-411 14/3
1.00 9:24 2:06 8:26 142 132-149 1197 162 160-166 311 285-366 5/3
1.25 11:46 2:22 9:28 139 121-147 1317 163 154-168 304 223-363 3/4
1.50 13:50 2:04 8:15 139 122-154 1146 164 162-166 336 260-404 9/4
1.75 16:19 2:29 9:57 137 111-153 1363 158 106-166 308 21-400 7/2
2.00 18:21 2:02 8:07 142 137-150 1153 162 160-164 292 268-308 0/4
2.25 20:27 2:06 8:24 136 133-140 1143 163 152-168 305 251-394 3/6
2.50 23:04 2:37 10:28 137 118-159 1434 150 112-166 272 19-470 16/11
2.75 25:09 2:05 8:19 132 121-143 1097 163 160-166 314 247-428 0/18
3.00 27:14 2:05 8:21 138 129-148 1151 161 144-166 293 213-404 7/12
3.25 29:27 2:13 8:52 143 133-153 1268 163 132-168 353 289-430 9/3
3.50 31:39 2:12 8:47 146 128-158 1283 160 118-168 307 177-422 11/12
3.75 33:41 2:02 8:08 135 130-142 1099 164 162-168 292 258-369 3/9
4.00 35:47 2:06 8:26 137 131-142 1155 162 134-168 286 190-316 0/8
4.25 37:54 2:07 8:27 144 140-149 1216 164 162-166 332 305-391 6/0
4.50 40:20 2:27 9:47 145 136-150 1418 162 114-170 341 126-443 14/2
4.75 42:31 2:11 8:43 132 124-146 1152 162 150-164 270 226-341 1/17
5.00 44:42 2:11 8:42 145 134-155 1263 164 142-168 355 236-406 11/1
5.25 46:45 2:03 8:14 147 142-155 1210 164 162-168 303 256-367 6/4
5.50 48:49 2:04 8:16 143 139-149 1183 164 162-168 309 265-410 5/7
5.75 50:57 2:07 8:30 151 148-155 1283 164 162-166 314 278-377 7/1
6.00 53:03 2:06 8:24 149 138-155 1251 163 162-168 302 253-401 6/8
6.21 54:48 1:45 8:28 142 132-151 1202 162 134-166 310 249-379 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.2% 9:08
    19 2.1% 8:59
    19 8.0% 9:52
    17 3.7% 10:42
    14 3.1% 8:41
    11 2.3% 8:35

  • Cadence Distribution

    162 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 162 6.1 51:55 8:31
    Walk 2.8 124 0.1 1:33 14:25
    Still 2.4 - - 1:19 -

  • Power Distribution

    312W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.26% More
    800m 4:01 8:04 43.74% More
    1km 5:04 8:09 45.65% More
    Mile 8:20 8:20 47.89% More
    5k 26:38 8:34 50.41% More
    5 miles 43:39 8:44 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 50.92
    5km 26:03 8:23 51.55
    5M 43:09 8:38 50.57
    10km 54:19 8:44 50.08
    10M 1:29:57 9:00 49.51
    Half 1:59:45 9:08 49.01
    20M 3:07:32 9:23 48.81
    Mara 4:09:41 9:32 48.92
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