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Fri 31st Jan 2025 at 6:50am by Rasser (The Great Dane)

Run > General
  • Time
    1:29:01
  • Miles
    10.66
  • Min/mi
    8:21
  • Pacing
    76%
  • WAVA
    59.14
  • Stride(cm)
    116
  • Cals
    995
  • Cadence
    166
  • BPM
    131
  • %MHR
    76
  • B/mi
    1091
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 121/131bpm [642b/km] 59cal 11.31/12.43kmph
2) 1km - 4:54(4:54/km) 127/134bpm [622b/km] 58cal 12.24/13.87kmph
3) 1km - 5:11(5:11/km) 131/139bpm [678b/km] 64cal 11.59/12.9kmph
4) 1km - 5:10(5:10/km) 128/132bpm [662b/km] 58cal 11.6/13kmph
5) 1km - 5:07(5:07/km) 128/134bpm [654b/km] 57cal 11.75/13.2kmph
6) 1km - 5:13(5:13/km) 128/132bpm [667b/km] 56cal 11.51/13.03kmph
7) 1km - 5:11(5:11/km) 130/133bpm [674b/km] 56cal 11.58/13.37kmph
8) 1km - 6:47(6:47/km) 120/139bpm [814b/km] 55cal 8.85/13.23kmph
9) 1km - 5:28(5:28/km) 129/136bpm [706b/km] 57cal 10.97/13.23kmph
10) 1km - 4:55(4:55/km) 130/134bpm [639b/km] 50cal 12.2/14.18kmph
11) 1km - 4:58(4:58/km) 134/141bpm [667b/km] 57cal 12.06/13.57kmph
12) 1km - 5:23(5:23/km) 133/144bpm [716b/km] 60cal 11.14/14.01kmph
13) 1km - 5:00(5:00/km) 134/139bpm [670b/km] 58cal 12/13.87kmph
14) 1km - 5:14(5:14/km) 140/145bpm [732b/km] 68cal 11.48/13.4kmph
15) 1km - 4:45(4:45/km) 133/139bpm [633b/km] 51cal 12.61/14.11kmph
16) 1km - 4:57(4:57/km) 140/145bpm [693b/km] 63cal 12.12/13.5kmph
17) 1km - 4:46(4:46/km) 138/142bpm [657b/km] 59cal 12.6/13.81kmph
18) 0.16km - 44(4:38/km) 142/143bpm [658b/km] 9cal 12.95/13.23kmph
5:18 4:54 5:11 5:10 5:07 5:13 5:11 6:47 5:28 4:55 4:58 5:23 5:00 5:14 4:45 4:57 4:46 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 119 78-129 1027 166 108-174 29/13
1.00 8:21 4:02 8:05 129 126-134 1042 167 164-170 23/14
1.50 12:20 3:59 7:59 128 117-139 1021 166 160-174 27/33
2.00 16:32 4:12 8:24 130 124-136 1092 167 162-172 20/16
2.50 20:40 4:07 8:15 128 125-132 1056 167 162-172 15/20
3.00 24:48 4:08 8:16 128 119-134 1058 167 164-174 16/17
3.50 28:58 4:10 8:21 128 120-132 1069 167 162-172 20/19
4.00 33:04 4:06 8:11 129 125-133 1056 166 162-172 16/26
4.50 37:22 4:18 8:35 130 125-133 1117 166 122-172 17/16
5.00 43:06 5:44 11:28 118 81-139 1354 159 72-172 16/14
5.50 47:16 4:10 8:20 131 124-136 1092 167 162-174 18/13
6.00 51:32 4:15 8:31 127 105-134 1082 161 94-174 14/15
6.50 55:31 4:00 7:59 132 128-137 1054 167 162-170 18/23
7.00 59:39 4:08 8:15 137 128-144 1131 169 162-176 21/14
7.50 1:04:01 4:22 8:44 131 111-139 1144 162 80-174 17/22
8.00 1:07:59 3:58 7:57 134 129-139 1065 167 162-172 20/20
8.50 1:12:13 4:14 8:28 140 134-145 1186 169 164-174 29/18
9.00 1:16:10 3:56 7:53 137 129-145 1080 168 162-172 23/14
9.50 1:20:04 3:54 7:49 134 126-145 1046 170 166-174 10/35
10.00 1:23:57 3:54 7:47 139 132-145 1082 168 162-176 19/22
10.50 1:27:47 3:50 7:40 138 130-142 1057 168 162-172 16/23
10.66 1:29:02 1:15 7:47 142 141-143 1105 168 160-174 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 8:14
    16 4.0% 8:41
    15 4.8% 8:46
    10 2.6% 8:08

  • Cadence Distribution

    166 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 167 10.6 1:26:27 8:09
    Walk 1.4 99 0 1:17 25:59
    Still 1.5 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.05% More
    800m 3:46 7:34 51.91% More
    1km 4:42 7:34 54.70% More
    Mile 7:38 7:38 57.97% More
    5k 24:36 7:55 59.86% More
    5 miles 40:09 8:02 59.76% More
    10k 52:05 8:23 57.52% More
    10 miles 1:23:25 8:20 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.36
    5km 24:27 7:52 60.22
    5M 40:15 8:03 59.63
    10km 50:33 8:08 59.27
    10M 1:23:15 8:20 59.08
    Half 1:50:29 8:26 58.75
    20M 2:52:10 8:37 58.96
    Mara 3:48:31 8:43 59.37
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