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Fri 31st Jan 2025 at 5:27am by MattWalklett

Run > General
  • Time
    1:03:48
  • Miles
    6.27
  • Min/mi
    10:11
  • Pacing
    93.6%
  • WAVA
    42.71
  • Stride(cm)
    88
  • Cals
    679
  • Cadence
    179
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    1287
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 112/127bpm [768b/km] 61cal
2) 1km - 6:30(6:30/km) 116/128bpm [754b/km] 64cal
3) 1km - 6:15(6:15/km) 123/133bpm [768b/km] 66cal
4) 1km - 6:16(6:16/km) 128/134bpm [802b/km] 68cal
5) 1km - 5:57(5:57/km) 128/143bpm [762b/km] 64cal
6) 1km - 6:08(6:08/km) 132/140bpm [810b/km] 70cal
7) 1km - 6:26(6:26/km) 134/139bpm [861b/km] 66cal
8) 1km - 6:16(6:16/km) 131/149bpm [822b/km] 69cal
9) 1km - 6:18(6:18/km) 137/147bpm [864b/km] 73cal
10) 1km - 6:11(6:11/km) 133/141bpm [822b/km] 70cal
11) 0.08km - 39(7:45/km) 129/130bpm [1000b/km] 8cal
6:51 6:30 6:15 6:16 5:57 6:08 6:26 6:16 6:18 6:11 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 102 63-121 1196 180 176-184 5/2
0.50 5:33 2:37 10:29 113 103-126 1184 181 176-186 1/9
0.75 8:21 2:48 11:14 124 116-127 1393 181 178-184 11/0
1.00 10:54 2:33 10:11 113 109-116 1150 180 176-186 6/2
1.25 13:26 2:32 10:07 115 110-119 1164 179 176-184 0/11
1.50 16:00 2:34 10:15 124 115-132 1271 180 176-188 0/12
1.75 18:29 2:29 9:55 124 119-130 1231 180 178-182 7/2
2.00 20:55 2:26 9:45 124 120-127 1210 180 176-182 1/5
2.25 23:25 2:30 10:00 129 124-133 1291 179 170-182 4/1
2.50 25:59 2:34 10:16 128 122-131 1313 178 176-182 6/2
2.75 28:17 2:18 9:11 123 117-129 1130 181 176-186 0/10
3.00 30:44 2:27 9:49 133 124-141 1306 180 176-184 6/8
3.25 33:12 2:28 9:54 130 123-139 1287 180 176-184 7/6
3.50 35:42 2:29 9:57 134 129-137 1334 179 176-184 6/6
3.75 38:09 2:27 9:49 131 130-132 1285 182 176-184 2/3
4.00 40:39 2:30 10:02 134 132-137 1344 181 178-186 8/1
4.25 43:16 2:37 10:27 133 130-135 1390 180 176-184 2/2
4.50 45:57 2:41 10:43 132 127-139 1415 178 172-182 4/3
4.75 48:22 2:25 9:38 128 124-132 1234 178 176-180 0/7
5.00 50:59 2:37 10:28 136 119-149 1423 177 174-180 10/10
5.25 53:33 2:35 10:19 139 131-145 1435 179 174-182 11/0
5.50 56:03 2:30 10:00 135 130-142 1349 178 174-182 5/1
5.75 58:31 2:27 9:50 134 127-141 1317 179 176-182 3/5
6.00 1:01:02 2:31 10:04 135 127-140 1359 179 176-184 6/2
6.25 1:03:32 2:31 10:03 132 129-138 1327 179 172-182 4/3
6.26 1:03:46 14 15:58 130 129-130 2075 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 10:07
    17 3.1% 10:39

  • Cadence Distribution

    179 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.3 1:03:44 10:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 33.85% More
    800m 4:41 9:26 37.08% More
    1km 5:57 9:34 38.52% More
    Mile 9:42 9:42 40.87% More
    5k 30:49 9:55 43.26% More
    5 miles 50:04 10:01 43.29% More
    10k 1:03:06 10:09 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 43.47
    5km 30:19 9:45 43.97
    5M 50:11 10:02 43.19
    10km 1:03:12 10:10 42.77
    10M 1:44:39 10:28 42.28
    Half 2:19:19 10:38 41.84
    20M 3:38:11 10:55 41.66
    Mara 4:50:29 11:05 41.76
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