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Thu 30th Jan 2025 at 4:21pm by simonkissam

Run > Easy
  • Time
    45:12
  • Miles
    6.00
  • Min/mi
    7:32
  • Pacing
    79.6%
  • WAVA
    56.35
  • Stride(cm)
    125
  • Cals
    894
  • Cadence
    171
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 150cal 7.7/8.58mph
2) 1mi - 7:20(7:20/mi) 145cal 8.18/8.85mph
3) 1mi - 7:43(7:43/mi) 152cal 7.77/8.79mph
4) 1mi - 7:43(7:43/mi) 145cal 7.77/8.54mph
5) 1mi - 7:28(7:28/mi) 151cal 8.04/9.71mph
6) 1mi - 7:09(7:09/mi) 151cal 8.38/12.98mph
7) 0mi - 1(6:15/mi) 9.61/7.49mph

Gloomy afternoon solo run. Decided to do a little swcc loop bc it would provide a little more stimulation on grey day. Honestly was quite nice, all stop signs pretty much so didn't have to stop on that part of run. And just good to mix it up, nice to look at all the different houses. Workout of some variety tomorrow I think.
7:48 7:20 7:43 7:43 7:28 7:09 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 178 172-184 4/15
0.50 4:03 2:00 8:01 176 170-184 14/4
0.75 5:59 1:56 7:45 173 170-176 7/7
1.00 7:48 1:49 7:15 173 170-174 3/12
1.25 9:49 2:01 +9 8:06 174 170-180 5/12
1.50 12:13 2:24 +36 9:38 173 118-190 7/9
1.75 13:59 1:46 7:04 172 170-176 5/9
2.00 15:52 1:53 7:33 170 164-174 7/0
2.25 17:52 2:00 8:00 170 166-178 3/3
2.50 19:47 1:55 7:38 169 166-172 3/5
2.75 21:43 1:56 7:44 169 164-170 3/4
3.00 23:37 1:54 7:35 169 166-170 4/6
3.25 25:40 2:03 8:12 169 164-174 6/4
3.50 27:36 1:57 7:46 169 164-172 4/4
3.75 29:29 1:52 7:29 169 166-172 5/6
4.00 31:20 1:51 7:25 169 166-174 4/3
4.25 33:13 1:53 7:31 171 168-172 2/6
4.50 35:05 1:52 7:30 169 162-172 9/5
4.75 36:58 1:53 7:33 169 162-172 4/6
5.00 39:24 2:26 +37 9:44 170 118-180 7/3
5.25 41:17 1:52 7:29 173 166-186 12/3
5.50 43:01 1:44 6:57 172 164-186 9/6
5.75 44:36 1:35 6:21 176 162-194 3/14
6.00 46:34 1:58 7:52 169 162-196 15/3
6.00 46:35 1 7:30 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 7:29
    13 3.5% 7:49

  • Cadence Distribution

    171 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 171 6 45:04 7:41
    Walk 1.2 118 0 34 35:46
    Pause 2.0 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.89% More
    800m 3:15 6:32 51.85% More
    1km 4:14 6:49 52.48% More
    Mile 7:02 7:02 55.03% More
    5k 23:41 7:37 54.14% More
    5 miles 38:32 7:42 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 57.14
    5km 22:30 7:15 56.96
    5M 37:15 7:27 56.55
    10km 46:55 7:33 56.27
    10M 1:17:41 7:46 55.67
    Half 1:43:25 7:54 55.12
    20M 2:41:57 8:06 55.41
    Mara 3:35:37 8:14 55.88
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