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Thu 30th Jan 2025 at 7:56pm by AliBBR

Run > General
  • Time
    51:33
  • Miles
    2.40
  • Min/mi
    21:29
  • Pacing
    32.2%
  • WAVA
    23.04
  • Stride(cm)
    64
  • Cals
    209
  • Watts
    109
  • Cadence
    117
  • BPM
    92
  • B/mi
    1968
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.73mi - 11:11(15:24/mi) 96/115bpm [1479b/mi] 50cal 119/W 3.89/7.31mph
2) 1mi - 24:20(24:20/mi) 89/101bpm [2166b/mi] 93cal 73/W 2.47/9.06mph
3) 0.68mi - 16:02(23:38/mi) 92/112bpm [2175b/mi] 66cal 78/W 2.54/6mph
11:11 24:20 16:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.73 11:11 11:11 15:25 96 -115 1480 119 0-172 119 -223 42/9
1.73 35:32 24:20 24:21 89 80-101 2167 79 0-168 73 0-274 32/27
2.40 51:32 16:00 +1 23:39 92 80-112 2175 84 0-164 78 0-211 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 115 max Delete HR Trace

  • Cadence Distribution

    117 avge / 172 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.6 157 0.1 50 10:37
    Walk 78.0 116 2.3 40:14 17:18
    Still 20.3 - - 10:29 -

  • Power Distribution

    109W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:45 25.30% More
    800m 7:18 14:41 28.13% More
    1km 9:14 14:52 29.31% More
    Mile 14:46 14:46 31.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:23 20:23 22.95
    5km 1:07:46 21:49 22.83
    5M 1:52:14 22:27 22.51
    10km 2:21:18 22:44 22.35
    10M 3:54:00 23:24 22.18
    Half 5:11:32 23:47 22.00
    20M 8:07:52 24:24 22.00
    Mara 10:49:32 24:47 22.11
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