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Thu 30th Jan 2025 at 5:16pm by Sam B

Run > General
  • Time
    39:15
  • Miles
    3.87
  • Min/mi
    10:09
  • Stride(cm)
    97
  • Cals
    468
  • Watts
    354
  • Cadence
    164
  • BPM
    136
  • B/mi
    1378
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 129/142bpm [696b/km] 70cal 333/514W
2) 1km - 5:04(5:04/km) 145/158bpm [735b/km] 75cal 383/439W
3) 1km - 5:58(5:58/km) 156/167bpm [931b/km] 88cal 400/472W
4) 1km - 5:01(5:01/km) 128/138bpm [642b/km] 60cal 308/409W
5) 1km - 4:53(4:53/km) 142/155bpm [693b/km] 67cal 347/398W
6) 1km - 5:10(5:10/km) 151/162bpm [780b/km] 76cal 365/542W
7) 0.22km - 7:45(35:06/km) 110/143bpm [3860b/km] 32cal 37/363W
5:24 5:04 5:58 5:01 4:53 5:10 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:13 116 101-123 1416 155 94-172 264 98-399 0/6
0.25 2:26 54 7:12 127 109-137 914 168 166-170 404 357-514 1/2
0.38 3:24 58 7:48 136 129-139 1060 166 164-172 365 321-385 0/5
0.50 4:23 59 7:55 133 129-142 1053 167 160-172 382 333-421 1/2
0.63 5:25 1:02 8:14 139 137-142 1145 166 164-168 381 360-412 3/2
0.75 6:25 1:00 8:01 142 138-150 1139 167 164-172 379 358-413 3/0
0.88 7:24 58 7:45 148 146-152 1147 171 164-176 398 376-431 1/1
1.00 8:24 1:00 8:03 149 148-152 1199 167 164-172 385 378-422 4/1
1.13 9:24 1:00 8:01 141 137-148 1131 166 164-172 353 334-379 10/0
1.25 10:32 1:08 9:02 147 139-159 1327 166 162-170 401 351-439 10/0
1.38 11:43 1:12 9:33 155 152-159 1481 164 160-166 415 393-442 12/0
1.50 12:56 1:13 9:45 154 152-156 1500 163 160-168 411 387-426 15/0
1.63 14:15 1:19 10:30 155 152-161 1628 162 160-166 429 402-472 2/14
1.75 15:30 1:15 10:02 165 161-167 1654 166 160-172 435 362-465 0/15
1.88 16:31 1:00 8:02 149 136-164 1197 165 156-172 271 231-343 0/16
2.00 17:28 57 7:39 132 128-135 1010 166 162-170 320 271-409 0/17
2.13 18:26 58 7:42 131 128-135 1008 166 164-170 331 313-359 1/6
2.25 19:24 59 7:48 129 124-132 1007 163 160-166 293 258-362 0/9
2.38 20:24 1:00 7:57 127 123-128 1009 164 162-170 305 280-327 0/8
2.50 21:35 1:11 9:29 124 118-128 1176 156 118-170 294 100-382 3/3
2.63 22:36 1:01 8:07 131 128-133 1063 164 158-168 299 106-350 4/1
2.75 23:35 1:00 7:57 135 132-139 1073 165 160-168 330 290-362 7/2
2.88 24:33 58 7:40 141 135-151 1082 168 164-170 361 290-393 0/9
3.00 25:29 56 7:28 152 150-153 1134 169 164-172 378 365-389 3/2
3.13 26:28 59 7:52 154 152-155 1213 170 166-172 386 375-403 0/8
3.25 27:31 1:03 8:24 151 146-155 1268 168 166-170 388 297-466 1/1
3.38 28:39 1:08 9:00 155 146-162 1396 166 158-172 383 252-542 0/0
3.50 29:38 59 7:54 147 144-151 1160 168 164-172 344 330-374 0/0
3.63 30:39 1:02 8:13 152 150-156 1249 170 160-174 385 185-426 1/1
3.75 31:39 1:00 7:57 146 141-153 1161 168 160-172 310 94-371 1/1
3.86 39:15 7:36 1:06:38 110 92-143 7330 128 94-172 187 84-363 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.4% 9:44

  • Cadence Distribution

    164 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 166 3.8 31:55 8:26
    Walk 3.8 116 0.1 1:30 19:06
    Still 14.8 - - 5:49 -

  • Power Distribution

    354W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 0.00% More
    800m 3:49 7:41 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 7:52 7:52 0.00% More
    5k 25:51 8:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:21 9:21
    5km 31:06 10:01
    5M 51:30 10:18
    10km 1:04:50 10:26
    10M 1:47:22 10:44
    Half 2:22:57 10:55
    20M 3:43:51 11:12
    Mara 4:58:02 11:23
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