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Thu 30th Jan 2025 at 10:25am by Dave C

Run > General
  • Time
    44:43
  • Miles
    5.71
  • Min/mi
    7:50
  • WAVA
    67.79
  • Stride(cm)
    116
  • Cals
    529
  • Cadence
    177
  • BPM
    125
  • %MHR
    78.1
  • B/mi
    979
  • Asc(m)
    319
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1.15mi - 9:31(8:17/mi) 116/125bpm [961b/mi] 108cal
2) 4.56mi - 35:12(7:43/mi) 127/155bpm [980b/mi] 421cal
9:31 35:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 101 62-115 846 169 164-172 18/13
0.50 4:06 2:00 8:01 120 112-125 962 171 166-174 22/16
0.75 6:10 2:04 8:18 119 111-125 987 170 160-174 6/14
1.00 8:23 2:12 8:49 121 116-123 1067 169 164-174 24/3
1.25 17:26 9:03 +7:10 36:12 110 67-122 3982 175 172-178 10/43
1.50 19:18 1:52 7:28 127 116-133 948 176 172-180 26/13
1.75 21:11 1:53 7:33 140 132-143 1057 180 176-184 26/13
2.00 25:06 3:55 +2:10 15:41 117 68-140 1835 182 80-194 12/37
2.25 26:57 1:51 +3 7:24 127 109-135 940 179 174-200 15/4
2.50 30:34 3:37 +1:26 14:28 130 84-151 1881 175 160-182 26/20
2.75 32:45 2:11 +12 8:42 128 111-140 1114 177 88-182 18/5
3.00 34:36 1:51 7:25 135 126-141 1001 181 176-186 10/19
3.25 36:17 1:41 6:44 128 125-134 862 181 178-190 6/22
3.50 41:05 4:49 +2:55 19:14 121 77-143 2327 180 176-188 19/11
3.75 42:55 1:49 7:16 141 135-148 1025 182 176-190 14/19
4.00 44:43 1:48 7:13 143 136-149 1032 184 180-188 21/7
4.25 46:53 2:10 8:39 151 148-155 1307 183 176-188 27/12
4.50 1:01:03 14:10 +11:53 56:41 113 78-155 6404 171 162-190 8/16
4.75 1:03:17 2:14 8:57 113 109-118 1012 169 162-176 10/21
5.00 1:05:19 2:02 8:07 121 104-146 982 176 166-188 22/22
5.25 1:08:30 3:11 +1:14 12:43 116 88-147 1475 174 110-190 11/11
5.50 1:10:17 1:47 7:08 126 117-142 899 184 180-188 17/22
5.71 1:11:48 1:31 7:17 138 131-142 1006 181 178-186 6/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.0% 8:20
    24 17.1% 9:27
    20 10.4% 7:08
    20 11.3% 19:45
    19 4.3% 15:35
    19 14.8% 7:52

  • Cadence Distribution

    177 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 176 5.7 43:26 12:06
    Walk 2.4 99 0 2:23 8:15:31
    Still 0.4 - - 25 -
    Pause 26.3 - - 25:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 55.01% More
    800m 3:25 6:52 62.56% More
    1km 4:25 7:07 63.85% More
    Mile 8:12 8:12 59.96% More
    5k 30:10 9:43 53.53% More
    5 miles 1:05:17 13:03 40.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 69.74
    5km 23:27 7:33 68.88
    5M 38:51 7:46 68.04
    10km 48:55 7:52 67.58
    10M 1:20:59 8:06 67.19
    Half 1:47:50 8:14 66.68
    20M 2:48:52 8:27 66.78
    Mara 3:44:49 8:35 67.17
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