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Thu 30th Jan 2025 at 10:24am by Philip Lumley

Run > General
  • Time
    9:05
  • Miles
    0.86
  • Min/mi
    10:34
  • Pacing
    90%
  • WAVA
    48.76
  • Stride(cm)
    93
  • Cals
    114
  • Watts
    298
  • Cadence
    164
  • BPM
    124
  • %MHR
    77.6
  • B/mi
    1312
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.86mi - 9:05(10:31/mi) 124/131bpm [1303b/mi] 114cal 281/369W
9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:27 116 110-120 1097 160 110-168 279 48-369 0/1
0.13 1:12 36 9:43 121 120-123 1175 167 162-170 298 282-326 1/1
0.19 1:57 45 11:54 123 122-125 1464 164 156-170 283 215-322 4/0
0.25 2:32 36 9:32 125 123-126 1191 165 162-166 303 275-356 2/1
0.31 3:09 37 9:51 124 122-126 1221 166 164-168 312 277-335 2/0
0.38 3:44 35 9:22 128 126-129 1199 166 166-168 311 290-327 1/0
0.44 4:20 35 9:24 128 126-129 1203 167 166-168 299 291-308 1/0
0.50 4:55 36 9:32 127 126-127 1211 166 166-168 307 299-322 1/0
0.56 5:42 47 +12 12:31 125 120-128 1565 165 108-170 288 118-334 1/0
0.63 6:16 34 8:58 124 123-127 1111 168 168-170 327 300-350 1/0
0.69 6:53 37 9:59 128 126-131 1279 166 162-168 320 288-341 1/0
0.75 7:30 37 9:48 128 127-129 1254 166 164-168 310 290-321 2/1
0.81 8:05 35 9:25 128 127-129 1205 168 166-170 312 286-326 1/1
0.86 9:17 1:12 23:19 119 104-129 2776 145 52-170 233 27-327 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:56

  • Cadence Distribution

    164 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 166 0.9 8:20 9:45
    Walk 5.0 98 0 28 49:06
    Still 5.2 - - 29 -

  • Power Distribution

    298W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 40.53% More
    800m 4:52 9:47 46.44% More
    1km 6:06 9:49 49.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:39 10:39
    5km 35:27 11:25
    5M 58:42 11:44
    10km 1:13:54 11:54
    10M 2:02:22 12:14
    Half 2:42:55 12:26
    20M 4:15:08 12:45
    Mara 5:39:41 12:58
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