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Thu 30th Jan 2025 at 5:32am by Paulypod

Run > General
  • Time
    29:52
  • Miles
    3.00
  • Min/mi
    9:57
  • Pacing
    91.3%
  • Stride(cm)
    98
  • Cals
    383
  • Cadence
    164
  • BPM
    149
  • B/mi
    1483
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 141/165bpm [854b/km] 73cal 9.91/10.98kmph
2) 1km - 6:32(6:32/km) 138/149bpm [903b/km] 72cal 9.17/10.28kmph
3) 1km - 6:22(6:22/km) 147/163bpm [936b/km] 78cal 9.43/10.81kmph
4) 1km - 6:21(6:21/km) 163/173bpm [1036b/km] 92cal 9.44/10.75kmph
5) 0.83km - 4:32(5:27/km) 168/176bpm [917b/km] 68cal 11/12.66kmph
6:03 6:32 6:22 6:21 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 128 88-149 1252 163 116-174 1/68
0.25 2:23 1:10 9:20 145 140-154 1352 164 156-166 0/3
0.38 3:37 1:14 9:50 144 139-149 1415 164 160-166 0/3
0.50 4:48 1:11 9:30 140 135-147 1331 164 156-166 0/5
0.63 6:06 1:17 10:19 151 134-164 1558 164 160-168 0/1
0.75 7:23 1:17 10:17 140 137-143 1440 165 160-168 1/0
0.88 8:47 1:25 11:17 145 140-148 1637 162 156-168 2/3
1.00 10:11 1:24 11:10 130 115-149 1451 163 156-168 13/3
1.13 11:23 1:12 9:33 136 131-140 1299 171 168-172 0/10
1.25 12:41 1:18 10:24 141 135-147 1466 163 156-176 4/4
1.38 13:55 1:14 9:54 143 139-153 1416 167 156-172 19/0
1.50 15:14 1:19 10:30 154 152-156 1617 165 160-170 3/2
1.63 16:29 1:15 9:58 145 138-153 1446 164 162-168 10/0
1.75 17:51 1:22 10:58 145 140-149 1590 162 156-168 7/1
1.88 19:03 1:13 9:41 152 145-163 1472 165 160-168 2/1
2.00 20:20 1:17 10:15 161 155-166 1649 163 158-166 0/2
2.13 21:37 1:17 10:15 163 157-167 1669 163 156-166 1/4
2.25 22:59 1:21 10:52 162 158-165 1759 161 152-166 0/7
2.38 24:17 1:18 10:27 164 160-167 1714 163 158-168 1/7
2.50 25:26 1:09 9:15 167 163-173 1545 167 158-174 0/18
2.63 26:28 1:02 8:13 168 165-171 1380 171 166-178 0/10
2.75 27:30 1:02 8:20 171 166-176 1424 172 168-174 1/2
2.88 28:39 1:08 9:05 166 162-168 1509 166 160-170 1/2
3.00 29:51 1:12 9:36 165 161-169 1584 167 164-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.8% 9:43
    18 4.4% 10:02
    14 5.8% 10:34

  • Cadence Distribution

    164 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3 29:47 9:57
    Walk 0.2 116 0 4 9:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 0.00% More
    800m 4:14 8:32 0.00% More
    1km 5:30 8:51 0.00% More
    Mile 9:27 9:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:19 9:19
    5km 31:00 9:59
    5M 51:20 10:16
    10km 1:04:37 10:24
    10M 1:47:01 10:42
    Half 2:22:29 10:53
    20M 3:43:07 11:09
    Mara 4:57:03 11:20
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