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Thu 30th Jan 2025 at 6:45am by erkan

Run > General
  • Time
    1:15:46
  • Miles
    9.02
  • Min/mi
    8:24
  • Pacing
    76%
  • WAVA
    59.95
  • Stride(cm)
    99
  • Cals
    905
  • Watts
    283
  • Cadence
    194
  • BPM
    132
  • B/mi
    1108
  • Asc(m)
    196
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 126/152bpm [740b/km] 67cal 272/329W
2) 1km - 5:31(5:31/km) 150/160bpm [828b/km] 72cal 275/347W
3) 1km - 5:32(5:32/km) 134/140bpm [742b/km] 67cal 278/364W
4) 1km - 5:43(5:43/km) 132/139bpm [754b/km] 68cal 280/352W
5) 1km - 5:23(5:23/km) 131/141bpm [706b/km] 63cal 271/339W
6) 1km - 5:28(5:28/km) 132/138bpm [721b/km] 65cal 289/370W
7) 1km - 5:18(5:18/km) 136/142bpm [720b/km] 65cal 289/355W
8) 1km - 5:11(5:11/km) 133/143bpm [689b/km] 62cal 291/386W
9) 1km - 4:56(4:56/km) 126/137bpm [622b/km] 55cal 277/379W
10) 1km - 4:52(4:52/km) 129/134bpm [628b/km] 58cal 294/351W
11) 1km - 5:01(5:01/km) 132/139bpm [662b/km] 60cal 290/357W
12) 1km - 5:02(5:02/km) 127/138bpm [639b/km] 58cal 275/361W
13) 1km - 4:41(4:41/km) 129/133bpm [603b/km] 56cal 284/358W
14) 1km - 4:53(4:53/km) 131/139bpm [639b/km] 61cal 299/373W
15) 0.36km - 1:37(4:27/km) 130/136bpm [578b/km] 18cal 278/310W
16) 0.16km - 46(4:51/km) 130/134bpm [631b/km] 10cal 296/314W
5:52 5:31 5:32 5:43 5:23 5:28 5:18 5:11 4:56 4:52 5:01 5:02 4:41 4:53 1:37 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:52 5:52 9:26 126 74-152 1189 194 184-198 272 134-329 27/2
1.24 11:23 5:31 8:53 150 141-160 1333 197 194-200 274 204-347 21/11
1.86 16:54 5:31 8:55 134 130-141 1195 197 190-202 278 223-364 24/4
2.48 22:37 5:42 9:12 132 121-139 1214 192 188-196 280 214-352 29/11
3.10 27:59 5:23 8:40 131 121-141 1136 194 188-198 272 187-339 16/20
3.72 33:27 5:27 8:47 132 123-138 1160 193 190-200 289 252-370 19/2
4.34 38:43 5:17 8:31 136 129-142 1158 193 188-198 289 235-355 19/9
4.96 43:54 5:11 8:20 133 123-143 1109 194 184-198 291 195-386 19/17
5.58 50:18 6:24 +1 10:18 126 96-137 1299 193 110-198 278 65-379 8/23
6.21 55:10 4:52 7:50 129 124-134 1010 195 192-200 294 256-351 6/13
6.83 1:00:11 5:01 8:04 132 121-139 1066 194 190-200 290 210-357 15/21
7.45 1:05:12 5:01 8:06 127 119-138 1029 193 190-198 275 200-361 12/27
8.07 1:09:53 4:41 7:32 129 123-133 971 196 192-204 284 225-358 4/26
8.69 1:14:45 4:52 7:51 131 125-139 1028 195 190-198 299 250-373 9/15
8.91 1:16:21 1:37 7:09 130 126-136 931 194 184-198 278 254-310 0/18
9.01 1:17:07 46 +1 7:53 129 126-134 1017 194 188-198 296 267-314 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.8% 9:43
    27 3.8% 9:21
    25 2.6% 9:29
    17 1.8% 8:48
    17 4.3% 9:29
    13 6.0% 9:21

  • Cadence Distribution

    194 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 194 9 1:15:44 8:24
    Walk 1.9 128 0 1:30 7:14:57

  • Power Distribution

    283W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.38% More
    800m 3:44 7:30 53.72% More
    1km 4:41 7:32 56.42% More
    Mile 7:34 7:34 60.08% More
    5k 24:19 7:50 62.05% More
    5 miles 41:03 8:13 59.97% More
    10k 51:40 8:19 59.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.72
    5km 24:29 7:53 61.62
    5M 40:32 8:06 60.74
    10km 51:02 8:13 60.25
    10M 1:24:31 8:27 59.77
    Half 1:52:32 8:35 59.25
    20M 2:56:13 8:49 59.21
    Mara 3:54:37 8:57 59.48
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