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Wed 29th Jan 2025 at 6:00pm by Daz77

Run > General

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Time
57:56
Miles
7.02
Min/mi
8:15
Pacing
94.3%
WAVA
56.67
Stride(cm)
116
Cals
770
Cadence
168
Asc(m)
287
Hillscore
23
Surface
Road

Notes & Comments

1) 7.02mi - 57:56(8:15/mi) 770cal 7.27/8.04mph

57:56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	160 122-168	7/8
0.50	4:19	2:07	8:28	167 164-168	12/8
0.75	6:36	2:17 +9	9:07	168 166-170	2/38
1.00	8:43	2:07	8:28	170 168-174	21/7
1.25	10:49	2:06	8:23	170 168-174	7/14
1.50	12:55	2:06	8:25	168 168-170	9/9
1.75	15:06	2:11	8:42	169 168-170	10/8
2.00	17:09	2:04	8:15	169 166-172	11/5
2.25	19:12	2:03	8:10	168 166-170	6/20
2.50	21:20	2:08	8:33	169 166-172	16/4
2.75	23:31	2:10 +7	8:41	168 156-172	15/11
3.00	25:27	1:56	7:46	168 166-172	7/15
3.25	27:23	1:56	7:45	170 168-172	15/33
3.50	29:28	2:05	8:19	170 168-174	25/20
3.75	31:29	2:01	8:05	170 168-172	20/8
4.00	33:32	2:03	8:13	168 166-170	4/11
4.25	35:27	1:54	7:37	169 164-172	3/6
4.50	37:25	1:58	7:52	168 164-172	15/27
4.75	39:31	2:06	8:26	169 166-170	22/3
5.00	41:34	2:03	8:12	168 166-170	5/8
5.25	43:39	2:04	8:18	167 164-170	10/15
5.50	45:44	2:05	8:20	168 166-170	5/8
5.75	47:49	2:05	8:21	169 166-170	14/10
6.00	49:51	2:03	8:11	167 166-170	9/8
6.25	51:53	2:01	8:05	169 168-170	6/9
6.50	53:55	2:02	8:09	168 164-170	18/9
6.75	56:05	2:10	8:38	169 162-172	24/7
7.00	58:03	1:59	7:56	166 164-170	9/18
7.02	58:12	9	8:25	164 164-164	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	15.9%	7:49
23	7.7%	8:19
22	6.1%	8:22
22	7.1%	8:24
21	7.4%	8:28
19	6.7%	8:45

Cadence Distribution
168 avge / 174 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	7	57:58	8:17
Walk	0.1	122	0	5	14:09
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.91%	More
800m	3:50	7:43	49.18%	More
1km	4:50	7:47	51.34%	More
Mile	7:57	7:57	53.71%	More
5k	25:10	8:06	56.68%	More
5 miles	40:54	8:11	56.79%	More
10k	51:08	8:14	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.04
5km	24:25	7:52	58.42
5M	40:26	8:05	57.44
10km	50:54	8:11	56.93
10M	1:24:18	8:26	56.38
Half	1:52:14	8:34	55.85
20M	2:55:45	8:47	55.73
Mara	3:54:00	8:56	55.92

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