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Sat 18th Jan 2025 at 9:06am by Malvern Pete

Cross > General
  • Time
    53:06
  • Miles
    3.11
  • Min/mi
    17:04
  • Cals
    340
  • Cadence
    137
  • BPM
    111
  • %MHR
    66
  • B/mi
    1903
  • Asc(m)
    172
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:26(10:26/km) 105/128bpm [1095b/km] 75cal 68/74rpm 5.75/7.02kmph
2) 1km - 11:38(11:38/km) 102/132bpm [1186b/km] 69cal 66/73rpm 5.16/6.82kmph
3) 1km - 10:41(10:41/km) 106/140bpm [1133b/km] 66cal 67/75rpm 5.62/7.35kmph
4) 1km - 10:10(10:10/km) 117/139bpm [1190b/km] 79cal 68/74rpm 5.9/7.29kmph
5) 1km - 10:08(10:08/km) 104/138bpm [1054b/km] 51cal 68/72rpm 5.92/7.05kmph
6) 0km - 3(9:32/km) 117/117bpm [1115b/km] 69/69rpm 6.3/6.28kmph
10:26 11:38 10:41 10:10 10:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:55 90 70-109 1523 135 120-140 0/1
0.25 4:12 2:05 16:43 117 100-128 1957 137 134-148 2/3
0.38 6:18 2:05 16:42 108 98-116 1803 138 130-142 1/5
0.50 8:28 2:10 17:20 117 97-128 2028 138 132-142 14/13
0.63 10:29 2:01 16:09 108 95-116 1744 138 136-142 4/7
0.75 12:52 2:23 19:07 120 105-132 2294 137 120-146 14/7
0.88 15:10 2:18 18:26 100 94-104 1843 134 132-136 3/6
1.00 17:27 2:17 18:17 107 97-119 1957 134 120-140 2/8
1.13 19:38 2:10 17:23 86 70-101 1495 134 132-138 14/8
1.25 22:09 2:32 20:13 94 93-94 1900 125 106-132 4/3
1.38 24:27 2:18 18:21 101 97-105 1853 134 128-138 6/6
1.50 26:42 2:15 18:04 101 95-107 1824 134 130-138 27/4
1.63 28:42 2:00 15:58 107 99-113 1709 136 134-142 21/15
1.75 30:53 2:11 17:25 109 100-117 1898 134 134-138 7/17
1.88 32:57 2:04 16:31 127 105-140 2098 140 134-150 8/4
2.00 34:57 2:00 15:59 128 110-139 2047 137 94-148 2/8
2.13 36:59 2:02 16:18 116 102-134 1891 140 134-148 5/11
2.25 38:58 2:00 15:57 123 103-139 1961 138 134-142 11/17
2.38 41:02 2:03 16:26 116 102-126 1907 137 134-142 3/4
2.50 43:09 2:08 17:01 103 97-109 1753 137 136-138 7/8
2.63 45:10 2:01 16:05 98 97-99 1577 137 134-138 5/16
2.75 47:15 2:05 16:41 98 97-98 1635 136 134-138 17/9
2.88 49:21 2:06 16:49 98 97-101 1649 135 130-138 13/12
3.00 51:21 2:00 16:01 112 105-121 1793 137 132-142 4/8
3.11 53:06 1:45 15:54 123 108-138 1956 140 136-142 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.3% 19:42
    15 7.5% 16:52
    14 7.3% 16:38
    13 4.1% 16:23
    11 8.4% 15:56
    10 9.9% 15:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:00 16:05 More
    1km 9:59 16:05 More
    Mile 16:19 16:19 More
    5k 53:02 17:04 More
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