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Sun 19th Jan 2025 at 9:37am by Mrs LH

Walk > General

  • Time
    2:02:19
  • Miles
    5.01
  • Min/mi
    24:25
  • Stride(cm)
    59
  • Cals
    465
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2314
  • Asc(m)
    187
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 91/106bpm [1943b/mi] 94cal 52/68rpm
2) 1mi - 25:21(25:21/mi) 96/114bpm [2433b/mi] 99cal 44/75rpm
3) 1mi - 26:50(26:50/mi) 97/119bpm [2603b/mi] 98cal 39/59rpm
4) 1mi - 24:06(24:06/mi) 93/106bpm [2242b/mi] 84cal 46/67rpm
5) 1mi - 24:18(24:18/mi) 99/110bpm [2405b/mi] 89cal 44/68rpm
6) 0.01mi - 23(29:43/mi) 88/90bpm [2615b/mi] 1cal 46/57rpm
21:21 25:21 26:50 24:06 24:18 23

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:34 5:34 22:15 82 75-91 1825 122 118-128 56/1
0.50 10:45 5:11 20:46 91 81-97 1890 117 112-124 25/5
0.75 16:06 5:21 21:25 99 88-105 2120 113 100-120 14/15
1.00 21:22 5:15 21:00 91 82-96 1912 116 112-122 14/10
1.25 27:09 5:48 23:12 99 88-114 2296 112 106-122 14/4
1.50 33:10 6:01 24:04 95 85-102 2287 110 102-114 15/12
1.75 40:52 7:42 30:47 93 87-104 2863 112 102-120 8/20
2.00 46:42 5:50 23:20 99 87-110 2309 107 100-114 11/12
2.25 52:27 5:45 23:01 92 85-97 2118 108 38-114 8/8
2.50 59:31 7:04 28:14 95 87-108 2683 108 94-114 6/13
2.75 1:05:10 5:39 22:35 91 85-102 2055 112 106-116 8/13
3.00 1:13:32 8:22 33:27 104 85-118 3480 105 96-112 20/3
3.25 1:21:04 7:32 30:10 94 82-105 2835 111 98-128 6/10
3.50 1:26:13 5:09 20:35 91 86-97 1873 118 112-122 4/22
3.75 1:31:59 5:47 23:07 92 88-102 2126 117 94-124 9/14
4.00 1:37:39 5:39 22:37 91 84-102 2058 112 106-120 13/11
4.25 1:43:47 6:08 24:33 101 94-110 2480 107 80-116 17/7
4.50 1:51:05 7:18 29:14 95 88-102 2777 113 106-136 16/19
4.75 1:56:27 5:22 21:28 97 87-108 2082 113 108-122 15/18
5.00 2:01:57 5:29 21:58 101 89-107 2218 112 106-122 12/11
5.01 2:02:20 23 29:47 88 86-90 2621 110 96-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    57 5.0% 21:32
    22 4.8% 31:52
    13 4.3% 23:27
  • Cadence Distribution

    112 avge / 136 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:17 20:41 More
    1km 13:00 20:55 More
    Mile 21:02 21:02 More
    5k 1:15:42 24:22 More
    5 miles 2:01:57 24:23 More
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