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Mon 30th Dec 2024 at 12:28pm by Metro_Nome

Swim > General
  • Time
    45:07
  • Miles
    1.06
  • per 100m
    2:39
  • Cals
    343
  • Cadence
    48
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    5761
  • Surface
    Road

Notes & Comments

1) 1.06mi - 45:07(42:43/mi) 135/151bpm [5766b/mi] 343cal 24/rpm
45:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:01 3:01 48:30 137 124-149 6644 49 48-54
0.12 5:37 2:36 41:54 140 135-147 5865 48 44-54
0.19 8:21 2:44 44:06 132 129-136 5822 47 44-50
0.25 11:13 2:51 46:00 130 129-133 5980 46 44-48
0.31 13:56 2:43 43:44 127 126-129 5555 46 44-46
0.37 16:29 2:33 40:55 126 121-136 5156 49 44-54
0.43 19:10 2:42 43:26 135 131-138 5864 54 44-64
0.50 21:49 2:38 42:27 137 130-142 5815 48 48-50
0.56 24:28 2:40 42:48 139 136-142 5949 48 46-52
0.62 27:09 2:41 43:05 137 134-140 5902 49 44-52
0.68 29:48 2:39 42:36 136 133-140 5793 48 44-50
0.75 32:28 2:41 43:04 134 132-135 5771 47 44-50
0.81 35:06 2:38 42:23 138 137-139 5848 49 46-52
0.87 37:41 2:35 41:30 142 141-143 5894 50 48-50
0.93 40:14 2:33 41:03 138 137-139 5666 48 46-50
0.99 42:51 2:37 42:07 136 134-138 5727 48 46-50
1.04 45:07 2:16 45:33 137 135-140 6240 47 42-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    48 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:18 41:26 More
    800m 20:50 41:55 More
    1km 26:05 41:59 More
    Mile 42:34 42:34 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:42 39:02
    750m 18:53 40:31
    1km 25:37 41:14
    1500m 39:22 42:14
    1 mile 42:25 42:25
    1.9km 50:35 42:51
    3km 1:22:05 44:02
    3.8km 1:45:27 44:40
    5km 2:21:03 45:24
    10km 4:54:05 47:20
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