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Sat 28th Dec 2024 at 10:50am by Metro_Nome

Walk > General
  • Time
    14:34
  • Miles
    0.61
  • Min/mi
    23:53
  • Stride(cm)
    58
  • Cals
    69
  • Cadence
    116
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2358
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.61mi - 14:34(23:56/mi) 99/121bpm [2370b/mi] 69cal 39/69rpm
14:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:05 90 78-114 2798 113 108-116 8/0
0.13 3:27 1:30 24:00 116 106-121 2784 111 106-116 11/0
0.19 5:12 1:45 28:04 104 94-114 2919 112 102-120 2/0
0.25 6:32 1:20 21:21 94 89-96 2008 123 116-138 0/7
0.31 8:07 1:35 25:24 87 81-92 2211 117 110-126 0/5
0.38 9:25 1:17 20:39 83 78-91 1714 117 110-126 0/7
0.44 10:45 1:21 21:31 106 91-111 2282 115 106-122 3/1
0.50 11:59 1:14 19:44 104 100-108 2052 120 114-124 2/1
0.56 13:28 1:28 23:31 104 100-107 2446 116 104-124 3/0
0.61 14:35 1:07 24:15 102 99-105 2474 112 106-118 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.0% 26:31

  • Cadence Distribution

    116 avge / 138 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 11:18 22:44 More
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